Gold Kiwi

Passionfruit

Gold Kiwi vs Passionfruit

Gold Kiwi

Passionfruit

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

✔✘

Any time except an hour after meal

100 g

14.23 g

2.00 g

10.98 g

1.23 g

0.08

4.00 mcg

0.02 mg

0.05 mg

0.28 mg

0.50 mg

0.06 mg

34.00 mcg

105.40 mg

1.49 mg

5.50 mcg

0.00 mcg

114.00 mcg

5.00 mg

0.56 g

316.00 mg

0.29 mg

3.00 mg

20.00 mg

14.00 mg

0.10 mg

29.00 mg

0.06 mg

0.15 mg

3.10 mcg

163.00 mg

122.00 mg

16.00 mg

83.22 g

0.76 g

100 g

60.00 kcal

61.00 kcal

352.00 kcal

105.00 kcal

61.00 kcal

245.00 kcal

345.00 kcal

Tropical

Spring, Summer, Winter

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

✔✘

Brown, Yellow

Yellow

Oval

Succulent

Sweet

China

Vines

Well-drained

5-6.5

Cold, Sunny

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

✔✘

Italy

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

United States of America

New Zealand

Actinidia chinensis

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Ericales

Actinidiaceae

Actinidia

A. chinensis

Kiwi

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Anti-aging benefits, Skin revitalization

Protects hair

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

✔✘

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

100 g

23.40 g

10.40 g

11.20 g

2.20 g

0.09

64.00 mcg

0.00 mg

0.13 mg

1.50 mg

0.73 mg

0.10 mg

14.00 mcg

30.00 mg

0.02 mg

0.70 mcg

0.00 mcg

7.60 mg

0.70 g

348.00 mg

1.60 mg

28.00 mg

12.00 mg

29.00 mg

0.10 mg

68.00 mg

0.13 mg

0.09 mg

0.60 mcg

1.00 mg

410.00 mg

12.00 mg

72.93 g

0.80 g

100 g

97.00 kcal

410.00 kcal

110.00 kcal

51.00 kcal

330.00 kcal

200.00 kcal

Tropical

All seasons

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

✔✘

Purple, Yellow

Yellow

Oval

Juicy

Sweet, Tart

Argentina, Brazil, Paraguay

Sandy loam

6.5-7.5

Frost free, Sunny, Warm

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

✔✘

Brazil

Colombia, Ecuador, Indonesia, Kenya, Peru

Brazil

Ecuador

Passiflora edulis

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Dillenhidae

Malpighiales

Passifloraceae

Passiflora

P. edulis

Passion Flower

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Compare Gold Kiwi and Passionfruit

It is important compare Gold Kiwi and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: .

Passionfruit Benefits: .

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: and hair benefits of Passionfruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Gold Kiwi vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.