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Gooseberry
Gooseberry

Banana
Banana



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Gooseberry
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Banana

Gooseberry and Banana

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Gastric irritation
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g22.80 g
1 79.18
👆🏻

Fiber

4.30 g2.60 g
0 10.4
👆🏻

Sugar

4.40 g12.20 g
0 63.35
👆🏻

Protein

0.88 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg22.00 mcg
0 834
👆🏻

Choline

0.00 mg9.80 mg
0 19.2
👆🏻

Fat

0.58 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg358.00 mg
42 840
👆🏻

Iron

0.31 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg5.00 mg
1 100
👆🏻

Magnesium

10.00 mg27.00 mg
0 92
👆🏻

Zinc

0.12 mg0.20 mg
0 2.7
👆🏻

Phosphorus

27.00 mg22.00 mg
0 113
👆🏻

Manganese

0.14 mg0.30 mg
0 3.3
👆🏻

Copper

0.07 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg27.00 mg
0 318
👆🏻

Omega 6s

271.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg36.00 mg
0 87
👆🏻

Water Content

87.87 g74.90 g
0 95.23
👆🏻

Ash

0.49 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Berry, Tropical

Season

Summer
All seasons

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Green, Purple, Red, Yellow
Green, Yellow

Inside Color

Yellowish Green
White

Shape

Round
Curving Cylinder

Texture

Crispy
Fleshy

Taste

Astringent
Sweet

Origin

Africa, Europe, South-West Asia
Papua New Guinea

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Well-drained

Soil pH

6-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
India

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

-
Europe

Top Exporter

-
Ecuador

Scientific Name

Botanical Name

Ribes uva-crispa
Musa acuminata and Musa balbisiana

Synonym

Ribes grossularia
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Liliidae

Order

Saxifragales
Zingiberales

Family

Grossulariaceae
Musaceae

Genus

Ribes
Musa

Species

R. uva-crispa
M. acuminata , M. balbisiana

Generic Group

Saxifrage
Banana

Difference Between Gooseberry and Banana

We might think that Gooseberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Banana is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Banana with peel is 44.00 kcal and 95.29 kcal and the amount of calories without peel is 44.00 kcal and 89.00 kcal respectively. Thus, Gooseberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Banana is Saxifragales and Zingiberales respectively. Gooseberry belongs to Grossulariaceae family and Banana belongs to Musaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.