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Gooseberry
Gooseberry

Cherimoya
Cherimoya



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Gooseberry vs Cherimoya

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Gastric irritation
Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g17.71 g
1 79.18
👆🏻

Fiber

4.30 g3.00 g
0 10.4
👆🏻

Sugar

4.40 g12.87 g
0 63.35
👆🏻

Protein

0.88 g1.57 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.35 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.26 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg12.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.27 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg6.00 mcg
0 834
👆🏻

Choline

0.00 mg7.20 mg
0 19.2
👆🏻

Fat

0.58 g0.68 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg287.00 mg
42 840
👆🏻

Iron

0.31 mg0.27 mg
0.06 9
👆🏻

Sodium

1.00 mg7.00 mg
0 1556
👆🏻

Calcium

25.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.12 mg0.16 mg
0 2.7
👆🏻

Phosphorus

27.00 mg26.00 mg
0 113
👆🏻

Manganese

0.14 mg0.09 mg
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg318.00 mg
0 318
👆🏻

Omega 6s

271.00 mg56.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg
0 87
👆🏻

Water Content

87.87 g79.39 g
0 95.23
👆🏻

Ash

0.49 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal75.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal75.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal75.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tropical

Season

Summer
Autumn, Spring, Winter

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

Color

Green, Purple, Red, Yellow
Green, Yellow

Inside Color

Yellowish Green
White

Shape

Round
Conical

Texture

Crispy
Fleshy

Taste

Astringent
Sweet

Origin

Africa, Europe, South-West Asia
Ecuador

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Sandy loam

Soil pH

6-6.86.5-7.6
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Warm

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
Spain

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

-
United States of America

Top Exporter

-
Spain

Scientific Name

Botanical Name

Ribes uva-crispa
Annona cherimola

Synonym

Ribes grossularia
Annona cherimola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Magnollidae

Order

Saxifragales
Magnoliales

Family

Grossulariaceae
Annonaceae

Genus

Ribes
Annona

Species

R. uva-crispa
A. cherimola

Generic Group

Saxifrage
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Compare Gooseberry and Cherimoya

It is important compare Gooseberry and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Gooseberry vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.