Gooseberry

Elderberry

Gooseberry vs Elderberry

Gooseberry

Elderberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Gastric irritation

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g18.40 g

1 79.18

2.2.1 Fiber

4.30 g7.00 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

0.88 g0.66 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.58 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg280.00 mg

42 840

2.6.2 Iron

0.31 mg1.60 mg

0.06 9

2.6.3 Sodium

1.00 mg6.00 mg

0 1556

2.6.4 Calcium

25.00 mg38.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 Zinc

0.12 mg0.11 mg

0 2.7

2.6.7 Phosphorus

27.00 mg39.00 mg

0 113

2.6.8 Manganese

0.14 mgNA

0 3.3

2.6.9 Copper

0.07 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg85.00 mg

0 318

2.7.2 Omega 6s

271.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g79.80 g

0 95.23

2.10 Ash

0.49 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal73.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA340.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal200.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal280.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal310.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Black, Red

4.6 Inside Color

Yellowish Green

Magenta

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Astringent

Juicy, Sweet

4.10 Origin

Africa, Europe, South-West Asia

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

6-6.85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

United States of America

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Colombia, India, Mexico

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

Not Available

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Sambucus nigra

6.2 Synonym

Ribes grossularia

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Saxifragales

Dipsacales

7.8 Family

Grossulariaceae

Adoxaceae

7.9 Genus

Ribes

Sambucus

7.10 Species

R. uva-crispa

S. nigra

7.11 Generic Group

Saxifrage

Moschatel

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Compare Gooseberry and Elderberry

It is important compare Gooseberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Gooseberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.