Gooseberry

Red Currant

Gooseberry vs Red Currant Nutrition

Gooseberry

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.18 g13.80 g

1 79.18

1.2.1 Fiber

4.30 g4.30 g

0 10.4

1.2.2 Sugar

NA7.37 g

0 63.35

1.3 Protein

0.88 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

15.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

27.70 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.37 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA11.00 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA47.00 mcg

0 834

1.4.13 Choline

NA7.60 mg

0 14.2

1.5 Fat

0.58 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

198.00 mg275.00 mg

42 840

1.6.2 Iron

0.31 mg1.00 mg

0.06 9

1.6.3 Sodium

1.00 mg1.00 mg

0 1556

1.6.4 Calcium

25.00 mg33.00 mg

1 100

1.6.5 Magnesium

10.00 mg13.00 mg

0 92

1.6.6 Zinc

0.12 mg0.23 mg

0 2.7

1.6.7 Phosphorus

27.00 mg44.00 mg

0 113

1.6.8 Manganese

0.14 mg0.19 mg

0 3.3

1.6.9 Copper

0.07 mg0.11 mg

0 2

1.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

46.00 mg35.00 mg

0 318

1.7.2 Omega 6s

271.00 mg53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

87.87 g83.95 g

0 95.23

1.10 Ash

0.49 g0.66 g

0 87.1

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Carbs in Gooseberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Red Currant are 10.18 g and 13.80 g respectively. The protein content of Gooseberry and Red Currant is 0.88 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.