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Gooseberry
Gooseberry

Red Currant
Red Currant



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Gooseberry
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Red Currant

Gooseberry and Red Currant

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Gastric irritation
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g13.80 g
1 79.18
👆🏻

Fiber

4.30 g4.30 g
0 10.4
👆🏻

Sugar

4.40 g7.37 g
0 63.35
👆🏻

Protein

0.88 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg47.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.58 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg275.00 mg
42 840
👆🏻

Iron

0.31 mg1.00 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

25.00 mg33.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.12 mg0.23 mg
0 2.7
👆🏻

Phosphorus

27.00 mg44.00 mg
0 113
👆🏻

Manganese

0.14 mg0.19 mg
0 3.3
👆🏻

Copper

0.07 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg35.00 mg
0 318
👆🏻

Omega 6s

271.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

87.87 g83.95 g
0 95.23
👆🏻

Ash

0.49 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Berry

Season

Summer
Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Green, Purple, Red, Yellow
Red

Inside Color

Yellowish Green
Red

Shape

Round
Round

Texture

Crispy
Juicy

Taste

Astringent
Sour, Tart

Origin

Africa, Europe, South-West Asia
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Moist, Well-drained

Soil pH

6-6.86-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Cold

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
Russia

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

-
Germany

Top Exporter

-
Russia

Scientific Name

Botanical Name

Ribes uva-crispa
Ribes rubrum

Synonym

Ribes grossularia
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Saxifragales
Saxifragales

Family

Grossulariaceae
Grossulariaceae

Genus

Ribes
Ribes

Species

R. uva-crispa
R. rubrum

Generic Group

Saxifrage
Saxifrage

Difference Between Gooseberry and Red Currant

We might think that Gooseberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Red Currant with peel is 44.00 kcal and 56.00 kcal and the amount of calories without peel is 44.00 kcal and 56.00 kcal respectively. Thus, Gooseberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Red Currant is Saxifragales and Saxifragales respectively. Gooseberry belongs to Grossulariaceae family and Red Currant belongs to Grossulariaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.