Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g22.80 g
1
79.18
👆🏻
Fiber
0.90 g2.60 g
0
10.4
👆🏻
Sugar
15.48 g12.20 g
0
63.35
👆🏻
Protein
0.72 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.40 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg20.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg8.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg22.00 mcg
0
834
👆🏻
Choline
5.60 mg9.80 mg
0
14.2
👆🏻
Fat
0.16 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg358.00 mg
42
840
👆🏻
Iron
0.36 mg0.30 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
10.00 mg5.00 mg
1
100
👆🏻
Magnesium
7.00 mg27.00 mg
0
92
👆🏻
Zinc
0.07 mg0.20 mg
0
2.7
👆🏻
Phosphorus
20.00 mg22.00 mg
0
113
👆🏻
Manganese
0.07 mg0.30 mg
0
3.3
👆🏻
Copper
0.13 mg0.10 mg
0
2
👆🏻
Selenium
0.10 mcg1.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg27.00 mg
0
318
👆🏻
Omega 6s
37.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg36.00 mg
0
87
👆🏻
Water Content
80.50 g74.90 g
0
95.23
👆🏻
Ash
0.50 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal95.29 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA89.00 kcal
12
354
👆🏻
Calories in Frozen Form
104.00 kcal85.71 kcal
0
187
👆🏻
Calories in Dried Form
250.00 kcal105.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcal121.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal100.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal269.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry, Tropical
Season
Autumn, Summer
All seasons
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Green, Yellow
Inside Color
Light Green
White
Shape
Oval
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Western Asia, Central Europe
Papua New Guinea
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Well-drained
Soil pH
5.5-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Warm
Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
India
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
Chile
Ecuador
Scientific Name
Botanical Name
Vitis vinifera
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Vitales
Zingiberales
Family
Vitaceae
Musaceae
Genus
Vitis
Musa
Species
Vitis vinifera
M. acuminata , M. balbisiana
Generic Group
Grape
Banana