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Grape and Passionfruit

Grape
Passionfruit
Passionfruit and Grape


Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
No   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
18.10 g   
17
23.40 g   
9
Fiber
0.90 g   
37
10.40 g   
1
Sugar
15.48 g   
7
11.20 g   
16
Protein
0.72 g   
40
2.20 g   
9
Protein to Carb Ratio
0.04   
24
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9
Vitamin B1 (Thiamin)
0.07 mg   
12
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.07 mg   
12
0.13 mg   
6
Vitamin B3 (Niacin)
0.19 mg   
99+
1.50 mg   
4
Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
Not Available   
Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.10 mg   
15
Vitamin B9 (Folic acid)
2.00 mcg   
33
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
3.20 mg   
99+
30.00 mg   
28
Vitamin E (Tocopherole)
0.19 mg   
30
0.02 mg   
99+
Vitamin K (Phyllochinone)
14.60 mcg   
7
0.70 mcg   
30
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36
Choline
5.60 mg   
22
7.60 mg   
13
Fat
0.16 g   
37
0.70 g   
10
Minerals
  
  
Potassium
191.00 mg   
39
348.00 mg   
13
Iron
0.36 mg   
31
1.60 mg   
8
Sodium
2.00 mg   
18
28.00 mg   
2
Calcium
10.00 mg   
34
12.00 mg   
29
Magnesium
7.00 mg   
28
29.00 mg   
6
Zinc
0.07 mg   
26
0.10 mg   
23
Phosphorus
20.00 mg   
25
68.00 mg   
3
Manganese
0.07 mg   
37
Not Available   
Copper
0.13 mg   
15
0.09 mg   
25
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
11.00 mg   
29
1.00 mg   
37
Omega 6s
37.00 mg   
39
410.00 mg   
3
Sterol
  
  
Phytosterol
4.00 mg   
14
Not Available   
Water Content
80.50 g   
99+
72.93 g   
99+
Ash
0.50 g   
26
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5
Calories in Frozen Form
104.00 kcal   
4
Not Available   
Calories in Dried Form
250.00 kcal   
29
410.00 kcal   
5
Calories in Canned Form
76.00 kcal   
12
110.00 kcal   
5
Calories in Foods
  
  
Calories in Juice
61.00 kcal   
21
51.00 kcal   
29
Calories in Jam
260.00 kcal   
14
330.00 kcal   
7
Calories in Pie
283.00 kcal   
26
200.00 kcal   
99+
Characteristics
Type
Berry   
Tropical   
Season
Autumn, Summer   
All seasons   
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Seedless Variety
Yes   
No   
Color
Green, Red   
Purple, Yellow   
Inside Color
Light Green   
Yellow   
Shape
Oval   
Oval   
Texture
Juicy   
Juicy   
Taste
Sweet-Sour   
Sweet, Tart   
Origin
Western Asia, Central Europe   
Argentina, Brazil, Paraguay   
Grows on
Vines   
Not Available   
Cultivation
  
  
Soil Type
Clay loam, Sandy loam   
Sandy loam   
Soil pH
5.5-6.5   
6.5-7.5   
Climatic Conditions
Warm   
Frost free, Sunny, Warm   
Facts
Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Spain   
Brazil   
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   
Top Importer
United States of America   
Brazil   
Top Exporter
Chile   
Ecuador   
Scientific Name
Botanical Name
Vitis vinifera   
Passiflora edulis   
Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Vitales   
Malpighiales   
Family
Vitaceae   
Passifloraceae   
Genus
Vitis   
Passiflora   
Species
Vitis vinifera   
P. edulis   
Generic Group
Grape   
Passion Flower   
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Difference Between Grape and Passionfruit

We might think that Grape and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Grape and Passionfruit with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Grape and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Passionfruit is Vitales and Malpighiales respectively. Grape belongs to Vitaceae family and Passionfruit belongs to Passifloraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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