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Grape vs Passionfruit


Passionfruit vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
23.40 g   
9

Fiber
0.90 g   
37
10.40 g   
1

Sugar
15.48 g   
7
11.20 g   
16

Protein
0.72 g   
40
2.20 g   
9

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.07 mg   
12
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.13 mg   
6

Vitamin B3 (Niacin)
0.19 mg   
99+
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.10 mg   
15

Vitamin B9 (Folic acid)
2.00 mcg   
33
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
30.00 mg   
28

Vitamin E (Tocopherole)
0.19 mg   
30
0.02 mg   
99+

Vitamin K (Phyllochinone)
14.60 mcg   
7
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
0.00 mcg   
36

Choline
5.60 mg   
22
7.60 mg   
13

Fat
0.16 g   
37
0.70 g   
10

Minerals
  
  

Potassium
191.00 mg   
39
348.00 mg   
13

Iron
0.36 mg   
31
1.60 mg   
8

Sodium
2.00 mg   
18
28.00 mg   
2

Calcium
10.00 mg   
34
12.00 mg   
29

Magnesium
7.00 mg   
28
29.00 mg   
6

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
20.00 mg   
25
68.00 mg   
3

Manganese
0.07 mg   
37
Not Available   

Copper
0.13 mg   
15
0.09 mg   
25

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
1.00 mg   
37

Omega 6s
37.00 mg   
39
410.00 mg   
3

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
72.93 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
410.00 kcal   
5

Calories in Canned Form
76.00 kcal   
12
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
51.00 kcal   
29

Calories in Jam
260.00 kcal   
14
330.00 kcal   
7

Calories in Pie
283.00 kcal   
26
200.00 kcal   
99+

Characteristics

Type
Berry   
Tropical   

Season
Autumn, Summer   
All seasons   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
Yes   
No   

Color
Green, Red   
Purple, Yellow   

Inside Color
Light Green   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sweet, Tart   

Origin
Western Asia, Central Europe   
Argentina, Brazil, Paraguay   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy loam   

Soil pH
5.5-6.5   
6.5-7.5   

Climatic Conditions
Warm   
Frost free, Sunny, Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Brazil   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Chile   
Ecuador   

Scientific Name

Botanical Name
Vitis vinifera   
Passiflora edulis   

Synonym
Not Available   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Malpighiales   

Family
Vitaceae   
Passifloraceae   

Genus
Vitis   
Passiflora   

Species
Vitis vinifera   
P. edulis   

Generic Group
Grape   
Passion Flower   

Summary >>
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Compare Grape and Passionfruit

It is important compare Grape and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Grape vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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