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Passionfruit vs Grape


Grape vs Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Protects hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
18.10 g   
17

Fiber
10.40 g   
1
0.90 g   
37

Sugar
11.20 g   
16
15.48 g   
7

Protein
2.20 g   
9
0.72 g   
40

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.07 mg   
12

Vitamin B3 (Niacin)
1.50 mg   
4
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.09 mg   
17

Vitamin B9 (Folic acid)
14.00 mcg   
21
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
30.00 mg   
28
3.20 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.19 mg   
30

Vitamin K (Phyllochinone)
0.70 mcg   
30
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
72.00 mcg   
20

Choline
7.60 mg   
13
5.60 mg   
22

Fat
0.70 g   
10
0.16 g   
37

Minerals
  
  

Potassium
348.00 mg   
13
191.00 mg   
39

Iron
1.60 mg   
8
0.36 mg   
31

Sodium
28.00 mg   
2
2.00 mg   
18

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
29.00 mg   
6
7.00 mg   
28

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
68.00 mg   
3
20.00 mg   
25

Manganese
Not Available   
0.07 mg   
37

Copper
0.09 mg   
25
0.13 mg   
15

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
11.00 mg   
29

Omega 6s
410.00 mg   
3
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
72.93 g   
99+
80.50 g   
99+

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
410.00 kcal   
5
250.00 kcal   
29

Calories in Canned Form
110.00 kcal   
5
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
61.00 kcal   
21

Calories in Jam
330.00 kcal   
7
260.00 kcal   
14

Calories in Pie
200.00 kcal   
99+
283.00 kcal   
26

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
Autumn, Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Purple, Yellow   
Green, Red   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet-Sour   

Origin
Argentina, Brazil, Paraguay   
Western Asia, Central Europe   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Sandy loam   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Spain   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Chile   

Scientific Name

Botanical Name
Passiflora edulis   
Vitis vinifera   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Vitales   

Family
Passifloraceae   
Vitaceae   

Genus
Passiflora   
Vitis   

Species
P. edulis   
Vitis vinifera   

Generic Group
Passion Flower   
Grape   

Summary >>
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Compare Passionfruit and Grape

It is important compare Passionfruit and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Passionfruit vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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