Grape

Green Bell Pepper

Grape vs Green Bell Pepper

Grape

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.10 g4.64 g

1 79.18

👆🏻

Fiber

0.90 g1.80 g

0 10.4

👆🏻

Sugar

15.48 g2.40 g

0 63.35

👆🏻

Protein

0.72 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg341.00 mcg

0 834

👆🏻

Choline

5.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.16 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg175.00 mg

42 840

👆🏻

Iron

0.36 mg0.34 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg10.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.13 mg

0 2.7

👆🏻

Phosphorus

20.00 mg20.00 mg

0 113

👆🏻

Manganese

0.07 mg0.12 mg

0 3.3

👆🏻

Copper

0.13 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg8.00 mg

0 318

👆🏻

Omega 6s

37.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg9.00 mg

0 87

👆🏻

Water Content

80.50 g93.90 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal-

49 420

👆🏻

Calories in Pie

283.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Autumn, Summer

All seasons

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Green, Red

Green

Inside Color

Light Green

Shape

Oval

Irregularly oval

Texture

Juicy

Crispy

Taste

Sweet-Sour

Origin

Western Asia, Central Europe

Central America, Mexico, South America

Grows on

Vines

Bushes

Cultivation

Soil Type

Clay loam, Sandy loam

Loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

China

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Chile

Canada

Scientific Name

Botanical Name

Vitis vinifera

Capsicum annuum

Synonym

Vitis Vinifera

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Vitales

Solanales

Family

Vitaceae

Solanaceae

Genus

Vitis

Capsicum

Species

Vitis vinifera

C. annum

Generic Group

Grape

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Compare Grape and Green Bell Pepper

It is important compare Grape and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Grape vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.