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Grape vs Papaya


Papaya vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Skin problems, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
10.82 g   
99+

Fiber
0.90 g   
37
1.70 g   
29

Sugar
15.48 g   
7
7.82 g   
39

Protein
0.72 g   
40
0.50 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
47.00 mcg   
13

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
32

Vitamin B3 (Niacin)
0.19 mg   
99+
0.36 mg   
40

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.19 mg   
33

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.04 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
62.00 mg   
11

Vitamin E (Tocopherole)
0.19 mg   
30
0.30 mg   
23

Vitamin K (Phyllochinone)
14.60 mcg   
7
2.60 mcg   
24

Lycopene
0.00 mcg   
9
1,828.00 mcg   
4

Lutein+Zeaxanthin
72.00 mcg   
20
89.00 mcg   
15

Choline
5.60 mg   
22
6.10 mg   
19

Fat
0.16 g   
37
0.26 g   
30

Minerals
  
  

Potassium
191.00 mg   
39
182.00 mg   
99+

Iron
0.36 mg   
31
0.25 mg   
40

Sodium
2.00 mg   
18
8.00 mg   
11

Calcium
10.00 mg   
34
20.00 mg   
22

Magnesium
7.00 mg   
28
21.00 mg   
12

Zinc
0.07 mg   
26
0.08 mg   
25

Phosphorus
20.00 mg   
25
10.00 mg   
37

Manganese
0.07 mg   
37
0.04 mg   
99+

Copper
0.13 mg   
15
0.11 mg   
19

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
47.00 mg   
16

Omega 6s
37.00 mg   
39
11.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
88.00 g   
21

Ash
0.50 g   
26
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
43.00 kcal   
17

Calories in Frozen Form
104.00 kcal   
4
39.28 kcal   
22

Calories in Dried Form
250.00 kcal   
29
258.00 kcal   
28

Calories in Canned Form
76.00 kcal   
12
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
57.00 kcal   
24

Calories in Jam
260.00 kcal   
14
260.00 kcal   
14

Calories in Pie
283.00 kcal   
26
220.00 kcal   
99+

Characteristics

Type
Berry   
Melon, Tree fruit   

Season
Autumn, Summer   
All seasons   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786   

Seedless Variety
Yes   
No   

Color
Green, Red   
Orange, Yellow   

Inside Color
Light Green   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Luscious, Sweet   

Origin
Western Asia, Central Europe   
Mexico, Central America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Rocky, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-8   

Climatic Conditions
Warm   
Warm, Without frosts   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
India   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Brazil, Indonesia, Mexico, Nigeria   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Mexico   

Scientific Name

Botanical Name
Vitis vinifera   
Carica papaya   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Brassicales   

Family
Vitaceae   
Caricaceae   

Genus
Vitis   
Carica   

Species
Vitis vinifera   
C. papaya   

Generic Group
Grape   
Papaya   

Summary >>
<< Classification

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Compare Grape and Papaya

It is important compare Grape and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Grape vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

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