Home
Compare Fruits


Grape vs Papaya


Papaya vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction, Skin problems, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
10.82 g  
99+

Fiber
0.90 g  
37
1.70 g  
29

Sugar
15.48 g  
7
7.82 g  
39

Protein
0.72 g  
40
0.50 g  
99+

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
47.00 mcg  
13

Vitamin B1 (Thiamin)
0.07 mg  
12
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
32

Vitamin B3 (Niacin)
0.19 mg  
99+
0.36 mg  
40

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.19 mg  
33

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.04 mg  
99+

Vitamin B9 (Folic acid)
2.00 mcg  
33
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
62.00 mg  
11

Vitamin E (Tocopherole)
0.19 mg  
30
0.30 mg  
23

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.60 mcg  
24

Lycopene
0.00 mcg  
9
1,828.00 mcg  
4

Lutein+Zeaxanthin
72.00 mcg  
20
89.00 mcg  
15

Choline
5.60 mg  
22
6.10 mg  
19

Fat
0.16 g  
37
0.26 g  
30

Minerals
  
  

Potassium
191.00 mg  
39
182.00 mg  
99+

Iron
0.36 mg  
31
0.25 mg  
40

Sodium
2.00 mg  
18
8.00 mg  
11

Calcium
10.00 mg  
34
20.00 mg  
22

Magnesium
7.00 mg  
28
21.00 mg  
12

Zinc
0.07 mg  
26
0.08 mg  
25

Phosphorus
20.00 mg  
25
10.00 mg  
37

Manganese
0.07 mg  
37
0.04 mg  
99+

Copper
0.13 mg  
15
0.11 mg  
19

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
47.00 mg  
16

Omega 6s
37.00 mg  
39
11.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
88.00 g  
21

Ash
0.50 g  
26
0.60 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
43.00 kcal  
17

Calories in Frozen Form
104.00 kcal  
4
39.28 kcal  
22

Calories in Dried Form
250.00 kcal  
29
258.00 kcal  
28

Calories in Canned Form
76.00 kcal  
12
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
57.00 kcal  
24

Calories in Jam
260.00 kcal  
14
260.00 kcal  
14

Calories in Pie
283.00 kcal  
26
220.00 kcal  
99+

Characteristics

Type
Berry  
Melon, Tree fruit  

Season
Autumn, Summer  
All seasons  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786  

Seedless Variety
Yes  
No  

Color
Green, Red  
Orange, Yellow  

Inside Color
Light Green  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Luscious, Sweet  

Origin
Western Asia, Central Europe  
Mexico, Central America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Rocky, Sandy, Well-drained  

Soil pH
5.5-6.5  
4.5-8  

Climatic Conditions
Warm  
Warm, Without frosts  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Brazil, Indonesia, Mexico, Nigeria  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Mexico  

Scientific Name

Botanical Name
Vitis vinifera  
Carica papaya  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Vitales  
Brassicales  

Family
Vitaceae  
Caricaceae  

Genus
Vitis  
Carica  

Species
Vitis vinifera  
C. papaya  

Generic Group
Grape  
Papaya  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Grape and Papaya

It is important compare Grape and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Grape vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits