Grape

Sour Cherry

Grape vs Sour Cherry

Grape

Sour Cherry

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.10 g12.20 g

1 79.18

👆🏻

Fiber

0.90 g1.60 g

0 10.4

👆🏻

Sugar

15.48 g8.50 g

0 63.35

👆🏻

Protein

0.72 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.19 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.19 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.60 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

72.00 mcg85.00 mcg

0 834

👆🏻

Choline

5.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.16 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

191.00 mg173.00 mg

42 840

👆🏻

Iron

0.36 mg0.32 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg16.00 mg

1 100

👆🏻

Magnesium

7.00 mg9.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

20.00 mg15.00 mg

0 113

👆🏻

Manganese

0.07 mg0.11 mg

0 3.3

👆🏻

Copper

0.13 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

11.00 mg44.00 mg

0 318

👆🏻

Omega 6s

37.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg12.00 mg

0 87

👆🏻

Water Content

80.50 g86.13 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

104.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

250.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

76.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

283.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Autumn, Summer

Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Green, Red

Red

Inside Color

Light Green

Red

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Sweet-Sour

Origin

Western Asia, Central Europe

Europe, Western Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy

Soil pH

5.5-6.55.5-8

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Turkey

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America

Germany

Top Exporter

Chile

Poland

Scientific Name

Botanical Name

Vitis vinifera

Prunus cerasus

Synonym

Vitis Vinifera

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Rosales

Family

Vitaceae

Rosaceae

Genus

Vitis

Prunus

Species

Vitis vinifera

P. cerasus

Generic Group

Grape

Rose

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Compare Grape and Sour Cherry

It is important compare Grape and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Grape vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.