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Grape vs Strawberry


Strawberry vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
7.68 g  
99+

Fiber
0.90 g  
37
2.00 g  
26

Sugar
15.48 g  
7
4.89 g  
99+

Protein
0.72 g  
40
0.67 g  
99+

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.07 mg  
12
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.02 mg  
36

Vitamin B3 (Niacin)
0.19 mg  
99+
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.05 mg  
38

Vitamin B9 (Folic acid)
2.00 mcg  
33
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.19 mg  
30
0.29 mg  
24

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
26.00 mcg  
27

Choline
5.60 mg  
22
5.70 mg  
21

Fat
0.16 g  
37
0.30 g  
28

Minerals
  
  

Potassium
191.00 mg  
39
153.00 mg  
99+

Iron
0.36 mg  
31
0.41 mg  
28

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
34
16.00 mg  
25

Magnesium
7.00 mg  
28
13.00 mg  
22

Zinc
0.07 mg  
26
0.14 mg  
19

Phosphorus
20.00 mg  
25
24.00 mg  
21

Manganese
0.07 mg  
37
0.39 mg  
10

Copper
0.13 mg  
15
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
65.00 mg  
12

Omega 6s
37.00 mg  
39
90.00 mg  
21

Sterol
  
  

Phytosterol
4.00 mg  
14
12.00 mg  
7

Water Content
80.50 g  
99+
90.95 g  
8

Ash
0.50 g  
26
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
33.00 kcal  
35

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
35.00 kcal  
25

Calories in Dried Form
250.00 kcal  
29
375.00 kcal  
7

Calories in Canned Form
76.00 kcal  
12
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
Not Available  

Calories in Jam
260.00 kcal  
14
Not Available  

Calories in Pie
283.00 kcal  
26
Not Available  

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
Yes  
No  

Color
Green, Red  
Bright red  

Inside Color
Light Green  
Pink  

Shape
Oval  
Conical  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sour-Sweet  

Origin
Western Asia, Central Europe  
Europe  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
United States of America  
Canada  

Top Exporter
Chile  
United States of America  

Scientific Name

Botanical Name
Vitis vinifera  
Fragaria Ananassa  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Fragaria  

Species
Vitis vinifera  
F. ananassa  

Generic Group
Grape  
Rose  

Summary >>
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Compare Grape and Strawberry

It is important compare Grape and Strawberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Strawberry Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Strawberry are: promotes longer and healthier hair, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: chest pains, eczema, hives inside the cheeks, itching, skin rash, swelling and watery eyes. Get sorted Grape vs Strawberry comparison with the help of fruit comparison tool by fruitvs.com.

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