Green Kiwi

Blackberry

Green Kiwi vs Blackberry

Green Kiwi

Blackberry

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Benefits

Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.66 g9.60 g

1 79.18

👆🏻

Fiber

3.00 g0.00 g

0 10.4

👆🏻

Sugar

8.99 g4.90 g

0 63.35

👆🏻

Protein

1.14 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.34 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.18 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

92.70 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.46 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

40.30 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

122.00 mcg118.00 mcg

0 834

👆🏻

Choline

7.80 mg8.52 mg

0 19.2

👆🏻

Fat

0.52 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

312.00 mg162.00 mg

42 840

👆🏻

Iron

0.31 mg0.62 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

34.00 mg29.00 mg

1 100

👆🏻

Magnesium

17.00 mg20.00 mg

0 92

👆🏻

Zinc

0.14 mg0.53 mg

0 2.7

👆🏻

Phosphorus

34.00 mg22.00 mg

0 113

👆🏻

Manganese

0.10 mg0.65 mg

0 3.3

👆🏻

Copper

0.13 mg0.17 mg

0 2

👆🏻

Selenium

0.20 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

42.00 mg94.00 mg

0 318

👆🏻

Omega 6s

246.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg23.00 mg

0 87

👆🏻

Water Content

83.07 g88.20 g

0 95.23

👆🏻

Ash

0.61 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

61.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

352.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

105.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

345.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer, Winter

Spring, Summer

Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Brown, Green

Purplish black

Inside Color

Green

Magenta

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sour-Sweet, Tangy

Juicy, Sweet

Origin

China

Asia, Europe, North America, South America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Dry, Warm to hot climate

Facts

Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Italy

United States of America

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

New Zealand

Mexico

Scientific Name

Botanical Name

Actinidia deliciosa

Rubus Fruticosus

Synonym

Actinidia deliciosa

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Actinidiaceae

Rosaceae

Genus

Actinidia

Rubus

Species

A. deliciosa

Rubus fruticosus

Generic Group

Kiwi

Rose

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Compare Green Kiwi and Blackberry

It is important compare Green Kiwi and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Green Kiwi vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.