Green Kiwi

Guava

Green Kiwi vs Guava

Green Kiwi

Guava

Add ⊕

1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g14.30 g

1 79.18

2.2.1 Fiber

3.00 g5.40 g

0 10.4

2.2.2 Sugar

8.99 g8.90 g

0 63.35

2.3 Protein

1.14 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.80 mg7.60 mg

0 14.2

2.5 Fat

0.52 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg417.00 mg

42 840

2.6.2 Iron

0.31 mg0.26 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

34.00 mg18.00 mg

1 100

2.6.5 Magnesium

17.00 mg22.00 mg

0 92

2.6.6 Zinc

0.14 mg0.23 mg

0 2.7

2.6.7 Phosphorus

34.00 mg40.00 mg

0 113

2.6.8 Manganese

0.10 mg0.15 mg

0 3.3

2.6.9 Copper

0.13 mg0.23 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg112.00 mg

0 318

2.7.2 Omega 6s

246.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g80.80 g

0 95.23

2.10 Ash

0.61 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

105.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer, Winter

All seasons

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Green, Pink, Yellow

4.6 Inside Color

Green

White

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Crispy

4.9 Taste

Sour-Sweet, Tangy

Sweet-Sour

4.10 Origin

China

Central America, Mexico, South America

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

5.5-74.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Sunny

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

India

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

New Zealand

India

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Psidium guajava

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Myrtales

7.8 Family

Actinidiaceae

Myrtaceae

7.9 Genus

Actinidia

Psidium

7.10 Species

A. deliciosa

Psidium guajava

7.11 Generic Group

Kiwi

Myrtle

Compare Low Calorie Fruits » More

Green Kiwi and Sweet Cherry

Green Kiwi and Loquat

Green Kiwi and Sour Cherry

» More

More Compare Low Calorie Fruits

Compare Green Kiwi and Guava

It is important compare Green Kiwi and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Green Kiwi vs Guava comparison with the help of fruit comparison tool by fruitvs.com.