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Green Kiwi
Green Kiwi

Peach
Peach



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Green Kiwi vs Peach

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Eye care
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.66 g9.54 g
Avocado Information
1 79.18
2.2.1 Fiber
3.00 g1.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.99 g8.39 g
Bilberry Information
0 63.35
2.3 Protein
1.14 g0.91 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg16.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.34 mg0.81 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.18 mg0.15 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.03 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg4.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
92.70 mg6.60 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.46 mg0.73 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
40.30 mcg2.60 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
122.00 mcg91.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.80 mg6.10 mg
Gojiberry Information
0 14.2
2.5 Fat
0.52 g0.25 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
312.00 mg190.00 mg
Olive Information
42 840
2.6.2 Iron
0.31 mg0.25 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
34.00 mg6.00 mg
Longan Information
1 100
2.6.5 Magnesium
17.00 mg9.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.14 mg0.17 mg
Apple Information
0 2.7
2.6.7 Phosphorus
34.00 mg20.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.13 mg0.68 mg
Apple Information
0 2
2.6.10 Selenium
0.20 mcg0.10 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
42.00 mg2.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
246.00 mg84.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA10.00 mg
Jambul Information
0 87
2.9 Water Content
83.07 g88.87 g
Gojiberry Information
0 95.23
2.10 Ash
0.61 g0.43 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
61.00 kcal39.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA39.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
352.00 kcal239.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
105.00 kcal54.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal60.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
245.00 kcal375.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
345.00 kcal223.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit
4.2 Season
Spring, Summer, Winter
Autumn, Summer
4.3 Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
4.4 Seedless Variety
4.5 Color
Brown, Green
Pink, Red, White, Yellow, Yellowish-orange
4.6 Inside Color
Green
Yellow
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sour-Sweet, Tangy
Sweet
4.10 Origin
China
China
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Sandy loam, Well-drained
4.12.2 Soil pH
5.5-76-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold, Warm
5 Facts
5.1 Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Greece, Italy, Spain, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
New Zealand
Spain
6 Scientific Name
6.1 Botanical Name
Actinidia deliciosa
Prunus persica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Rosales
7.8 Family
Actinidiaceae
Rosaceae
7.9 Genus
Actinidia
Prunus
7.10 Species
A. deliciosa
P. persica
7.11 Generic Group
Kiwi
Rose

Compare Green Kiwi and Peach

It is important compare Green Kiwi and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Green Kiwi vs Peach comparison with the help of fruit comparison tool by fruitvs.com.