Green Kiwi

Pomegranate

Green Kiwi vs Pomegranate

Green Kiwi

Pomegranate

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.66 g18.70 g

1 79.18

2.2.1 Fiber

3.00 g4.00 g

0 10.4

2.2.2 Sugar

8.99 g13.67 g

0 63.35

2.3 Protein

1.14 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.34 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.18 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

92.70 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

122.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.80 mg7.60 mg

0 14.2

2.5 Fat

0.52 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

312.00 mg236.00 mg

42 840

2.6.2 Iron

0.31 mg0.30 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

34.00 mg10.00 mg

1 100

2.6.5 Magnesium

17.00 mg12.00 mg

0 92

2.6.6 Zinc

0.14 mg0.35 mg

0 2.7

2.6.7 Phosphorus

34.00 mg36.00 mg

0 113

2.6.8 Manganese

0.10 mg0.12 mg

0 3.3

2.6.9 Copper

0.13 mg0.16 mg

0 2

2.6.10 Selenium

0.20 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

42.00 mg0.00 mg

0 318

2.7.2 Omega 6s

246.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.07 g77.93 g

0 95.23

2.10 Ash

0.61 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

61.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit

4.2 Season

Spring, Summer, Winter

Autumn

4.3 Varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Green

Dark red, Light pink-red

4.6 Inside Color

Green

Red

4.7 Shape

Oval

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sour-Sweet, Tangy

Juicy, Sweet

4.10 Origin

China

India, Iran

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Sand

4.12.2 Soil pH

5.5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

Cold, Dry, Hot

5 Facts

5.1 Facts about

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

Iran

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

New Zealand

India

6 Scientific Name

6.1 Botanical Name

Actinidia deliciosa

Punica granatum

6.2 Synonym

Not Available

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Myrtales

7.8 Family

Actinidiaceae

Lythraceae

7.9 Genus

Actinidia

Punica

7.10 Species

A. deliciosa

P. granatum

7.11 Generic Group

Kiwi

Pomegranate

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Compare Green Kiwi and Pomegranate

It is important compare Green Kiwi and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Green Kiwi vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.