Guava

Papaya

Guava vs Papaya

Guava

Papaya

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.30 g10.82 g

1 79.18

2.2.1 Fiber

5.40 g1.70 g

0 10.4

2.2.2 Sugar

8.90 g7.82 g

0 63.35

2.3 Protein

2.50 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.180.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

31.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.08 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.45 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

49.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

228.30 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

5,204.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

2.4.13 Choline

7.60 mg6.10 mg

0 14.2

2.5 Fat

0.95 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

417.00 mg182.00 mg

42 840

2.6.2 Iron

0.26 mg0.25 mg

0.06 9

2.6.3 Sodium

2.00 mg8.00 mg

0 1556

2.6.4 Calcium

18.00 mg20.00 mg

1 100

2.6.5 Magnesium

22.00 mg21.00 mg

0 92

2.6.6 Zinc

0.23 mg0.08 mg

0 2.7

2.6.7 Phosphorus

40.00 mg10.00 mg

0 113

2.6.8 Manganese

0.15 mg0.04 mg

0 3.3

2.6.9 Copper

0.23 mg0.11 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

112.00 mg47.00 mg

0 318

2.7.2 Omega 6s

288.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

80.80 g88.00 g

0 95.23

2.10 Ash

1.40 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

68.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA43.00 kcal

12 354

3.4 Calories in Frozen Form

NA39.28 kcal

0 187

3.5 Calories in Dried Form

325.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

240.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

340.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Melon, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Yellow

Orange, Yellow

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Sweet-Sour

Luscious, Sweet

4.10 Origin

Central America, Mexico, South America

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

Rocky, Sandy, Well-drained

4.12.2 Soil pH

4.5-74.5-8

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm, Without frosts

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

Canada

United States of America

5.3.4 Top Exporter

India

Mexico

6 Scientific Name

6.1 Botanical Name

Psidium guajava

Carica papaya

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Myrtales

Brassicales

7.8 Family

Myrtaceae

Caricaceae

7.9 Genus

Psidium

Carica

7.10 Species

Psidium guajava

C. papaya

7.11 Generic Group

Myrtle

Papaya

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Compare Guava and Papaya

It is important compare Guava and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Guava vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.