Guava

Papaya

Guava vs Papaya

Guava

Papaya

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

14.30 g10.82 g

1 79.18

👆🏻

Fiber

5.40 g1.70 g

0 10.4

👆🏻

Sugar

8.90 g7.82 g

0 63.35

👆🏻

Protein

2.50 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.180.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

31.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.08 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.45 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

49.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

228.30 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

5,204.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.95 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

417.00 mg182.00 mg

42 840

👆🏻

Iron

0.26 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg8.00 mg

0 1556

👆🏻

Calcium

18.00 mg20.00 mg

1 100

👆🏻

Magnesium

22.00 mg21.00 mg

0 92

👆🏻

Zinc

0.23 mg0.08 mg

0 2.7

👆🏻

Phosphorus

40.00 mg10.00 mg

0 113

👆🏻

Manganese

0.15 mg0.04 mg

0 3.3

👆🏻

Copper

0.23 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

112.00 mg47.00 mg

0 318

👆🏻

Omega 6s

288.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg

0 87

👆🏻

Water Content

80.80 g88.00 g

0 95.23

👆🏻

Ash

1.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

68.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

340.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Melon, Tree fruit

Season

All seasons

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Green, Pink, Yellow

Orange, Yellow

Inside Color

White

Orange

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Sweet-Sour

Luscious, Sweet

Origin

Central America, Mexico, South America

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Rocky, Sandy, Well-drained

Soil pH

4.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Sunny

Warm, Without frosts

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Brazil, Indonesia, Mexico, Nigeria

Top Importer

Canada

United States of America

Top Exporter

India

Mexico

Scientific Name

Botanical Name

Psidium guajava

Carica papaya

Synonym

Psidium Guajava

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Brassicales

Family

Myrtaceae

Caricaceae

Genus

Psidium

Carica

Species

Psidium guajava

C. papaya

Generic Group

Myrtle

Papaya

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Compare Guava and Papaya

It is important compare Guava and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Guava vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.