Jackfruit

Green apple

Jackfruit vs Green apple

Jackfruit

Green apple

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Coagulation

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

23.30 g13.81 g

1 79.18

👆🏻

Fiber

1.50 g2.40 g

0 10.4

👆🏻

Sugar

19.08 g10.00 g

0 63.35

👆🏻

Protein

1.72 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.92 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.34 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

157.00 mcg29.00 mcg

0 834

👆🏻

Choline

5.40 mg3.40 mg

0 19.2

👆🏻

Fat

0.64 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

448.00 mg107.00 mg

42 840

👆🏻

Iron

0.23 mg0.10 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

24.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg5.00 mg

0 92

👆🏻

Zinc

0.13 mg0.00 mg

0 2.7

👆🏻

Phosphorus

21.00 mg11.00 mg

0 113

👆🏻

Manganese

0.04 mg0.00 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

158.00 mg9.00 mg

0 318

👆🏻

Omega 6s

30.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

73.46 g85.60 g

0 95.23

👆🏻

Ash

0.94 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

258.64 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Autumn, Monsoon, Summer

All seasons

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Fibrous

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

India

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained

Loam

Soil pH

6-7.56-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Cold

Facts

Facts about

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Nepal, Thailand

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

India

China

Scientific Name

Botanical Name

Artocarpus heterophyllus

Malus Domestica

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Rosales

Family

Moraceae

Rosaceae

Genus

Artocarpus

Malus

Species

A. heterophyllus

M. domestica

Generic Group

Rose

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Compare Jackfruit and Green apple

It is important compare Jackfruit and Green apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Green apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Green apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Jackfruit vs Green apple comparison with the help of fruit comparison tool by fruitvs.com.