Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy Symptoms
Abdominal pains
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit, Tropical
Fruit vegetable, Tropical
Season
Monsoon, Summer
All seasons
Varieties
Ram Jarnun and Paras
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Color
Black, Magenta, Purple
White, Yellow
Inside Color
Purple
White
Taste
Astringent, Sweet
Bland
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
South Pacific
Soil Type
Loam, Sandy loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
Climatic Conditions
Humid, Rainfall
Humid, Rainfall, Warm
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
Top Producer
India
Jamaica
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Africa, India, United States of America
Top Importer
-
United States of America
Top Exporter
India
Jamaica
Botanical Name
Syzygium cumini
Artocarpus altilis
Synonym
Eugenia cumini
Artocarpus communis or Artocarpus incisa
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Family
Myrtaceae
Moraceae
Genus
Syzygium
Artocarpus
Species
S. cumini
A. altilis
Difference Between Jambul and Breadfruit
We might think that Jambul and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Breadfruit is explained here.
The amount of calories in 100 gm of fresh Jambul and Breadfruit with peel is 60.00 kcal and 103.00 kcal and the amount of calories without peel is 60.00 kcal and 103.00 kcal respectively. Thus, Jambul and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Breadfruit is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Breadfruit belongs to Moraceae family. Jambul belongs to Syzygium genus of S. cumini species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.