Jambul

Jambul and Jambul

Jambul

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g14.00 g

1 79.18

2.2.1 Fiber

0.60 g0.60 g

0 10.4

2.2.2 Sugar

NANA

0 63.35

2.3 Protein

1.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.23 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg55.00 mg

42 840

2.6.2 Iron

1.41 mg1.41 mg

0.06 9

2.6.3 Sodium

26.20 mg26.20 mg

0 1556

2.6.4 Calcium

11.65 mg11.65 mg

1 100

2.6.5 Magnesium

35.00 mg35.00 mg

0 92

2.6.6 Zinc

NANA

0 2.7

2.6.7 Phosphorus

15.60 mg15.60 mg

0 113

2.6.8 Manganese

NANA

0 3.3

2.6.9 Copper

NANA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

84.75 g84.75 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

4.2 Season

Monsoon, Summer

4.3 Varieties

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

4.6 Inside Color

Purple

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Astringent, Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

6.5-7.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

Not Available

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

6.2 Synonym

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

7.8 Family

Myrtaceae

7.9 Genus

Syzygium

7.10 Species

S. cumini

7.11 Generic Group

Not Available

Compare Low Calorie Fruits » More

Jambul and Eggplant

Jambul and Cantaloupe

Jambul and Pomelo

» More

More Compare Low Calorie Fruits

Difference Between Jambul and Jambul

We might think that Jambul and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Jambul is explained here.

The amount of calories in 100 gm of fresh Jambul and Jambul with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Jambul is Myrtales and Myrtales respectively. Jambul belongs to Myrtaceae family and Jambul belongs to Myrtaceae family. Jambul belongs to Syzygium genus of S. cumini species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.