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Jambul vs Boysenberry


Boysenberry vs Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
-  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
12.20 g  
39

Fiber
0.60 g  
99+
5.30 g  
9

Sugar
14.00 g  
13
6.90 g  
99+

Protein
1.00 g  
26
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
39
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
25

Vitamin B3 (Niacin)
0.25 mg  
99+
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
-  
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
31

Vitamin B9 (Folic acid)
5.00 mcg  
30
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
3.10 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.87 mg  
14

Vitamin K (Phyllochinone)
0.30 mcg  
39
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
8.60 mg  
10
10.20 mg  
7

Fat
0.23 g  
32
0.26 g  
30

Minerals
  
  

Potassium
55.00 mg  
99+
139.00 mg  
99+

Iron
1.41 mg  
10
0.85 mg  
15

Sodium
26.20 mg  
3
1.00 mg  
20

Calcium
11.65 mg  
32
27.00 mg  
16

Magnesium
35.00 mg  
3
16.00 mg  
18

Zinc
0.09 mg  
24
0.22 mg  
13

Phosphorus
15.60 mg  
30
27.00 mg  
19

Manganese
0.02 mg  
99+
0.55 mg  
8

Copper
0.02 mg  
99+
0.08 mg  
29

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
50.00 mg  
16

Omega 6s
0.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
0.00 mg  
26
15.00 mg  
13

Water Content
84.75 g  
40
85.90 g  
36

Ash
0.50 g  
27
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
50.00 kcal  
32

Calories in Fresh Fruit without Peel
60.00 kcal  
25
43.00 kcal  
36

Calories in Frozen Form
60.00 kcal  
24
50.00 kcal  
30

Calories in Dried Form
283.00 kcal  
28
275.00 kcal  
31

Calories in Canned Form
60.00 kcal  
27
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
40.00 kcal  
37

Calories in Jam
120.00 kcal  
36
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
300.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Monsoon, Summer  
Spring, Summer  

Varieties
Ram Jarnun and Paras  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Black, Purple, Purplish black  

Inside Color
Purple  
Magenta  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Astringent, Sweet  
-  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
-  

Soil pH
6.5-7.5  
5.8-6.5  

Climatic Conditions
Humid, Rainfall  
-  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
-  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
-  

Top Importer
-  
China  

Top Exporter
India  
New Zealand  

Scientific Name

Botanical Name
Syzygium cumini  
Rubus ursinus x idaeus  

Synonym
Eugenia cumini  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Rosales  

Family
Myrtaceae  
Rosaceae  

Genus
Syzygium  
Rubus  

Species
S. cumini  
R. ursinus x idaeus  

Generic Group
-  
Rose  

Summary >>
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Compare Jambul and Boysenberry

It is important compare Jambul and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: . Get sorted Jambul vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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