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Jambul
Jambul

Eggplant
Eggplant



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Jambul
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Jambul vs Eggplant

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g5.88 g
1 79.18
👆🏻

Fiber

0.60 g3.00 g
0 10.4
👆🏻

Sugar

14.00 g3.53 g
0 63.35
👆🏻

Protein

1.00 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-36.00 mcg
0 834
👆🏻

Choline

8.60 mg6.90 mg
0 19.2
👆🏻

Fat

0.23 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg229.00 mg
42 840
👆🏻

Iron

1.41 mg0.23 mg
0.06 9
👆🏻

Sodium

26.20 mg2.00 mg
0 1556
👆🏻

Calcium

11.65 mg9.00 mg
1 100
👆🏻

Magnesium

35.00 mg14.00 mg
0 92
👆🏻

Zinc

0.09 mg0.16 mg
0 2.7
👆🏻

Phosphorus

15.60 mg24.00 mg
0 113
👆🏻

Manganese

0.02 mg0.23 mg
0 3.3
👆🏻

Copper

0.02 mg0.08 mg
0 2
👆🏻

Selenium

0.40 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

0.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

84.75 g92.30 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal-
49 420
👆🏻

Calories in Pie

300.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable, Tropical

Season

Monsoon, Summer
Spring, Summer

Varieties

Ram Jarnun and Paras
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Black, Magenta, Purple
Black, Green, Pink, Purple, Purplish black

Inside Color

Purple
White

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Astringent, Sweet
Bitter, Slightly sweet, Spongy

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Sandy loam

Soil pH

6.5-7.56-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Warm to hot climate

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

-
United States of America

Top Exporter

India
China

Scientific Name

Botanical Name

Syzygium cumini
Solanum melongena

Synonym

Eugenia cumini
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Myrtales
Solanales

Family

Myrtaceae
Solanaceae

Genus

Syzygium
Solanum

Species

S. cumini
S. melongena

Generic Group

-
-

Compare Jambul and Eggplant

It is important compare Jambul and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Jambul vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.