Jambul

Grape

Jambul vs Grape

Jambul

Grape

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g18.10 g

1 79.18

2.2.1 Fiber

0.60 g0.90 g

0 10.4

2.2.2 Sugar

NA15.48 g

0 63.35

2.3 Protein

1.00 g0.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.19 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.09 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA2.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg3.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.19 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA14.60 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA72.00 mcg

0 834

2.4.13 Choline

NA5.60 mg

0 14.2

2.5 Fat

0.23 g0.16 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg191.00 mg

42 840

2.6.2 Iron

1.41 mg0.36 mg

0.06 9

2.6.3 Sodium

26.20 mg2.00 mg

0 1556

2.6.4 Calcium

11.65 mg10.00 mg

1 100

2.6.5 Magnesium

35.00 mg7.00 mg

0 92

2.6.6 Zinc

NA0.07 mg

0 2.7

2.6.7 Phosphorus

15.60 mg20.00 mg

0 113

2.6.8 Manganese

NA0.07 mg

0 3.3

2.6.9 Copper

NA0.13 mg

0 2

2.6.10 Selenium

NA0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg11.00 mg

0 318

2.7.2 Omega 6s

0.00 mg37.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg4.00 mg

0 87

2.9 Water Content

84.75 g80.50 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA104.00 kcal

0 187

3.5 Calories in Dried Form

NA250.00 kcal

32 747

3.6 Calories in Canned Form

NA76.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal61.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal283.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Monsoon, Summer

Autumn, Summer

4.3 Varieties

Ram Jarnun and Paras

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Green, Red

4.6 Inside Color

Purple

Light Green

4.7 Shape

Oval

4.8 Texture

Juicy

4.9 Taste

Astringent, Sweet

Sweet-Sour

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Western Asia, Central Europe

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6.5-7.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Warm

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Spain

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

India

Chile

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Vitis vinifera

6.2 Synonym

Eugenia cumini

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Vitales

7.8 Family

Myrtaceae

Vitaceae

7.9 Genus

Syzygium

Vitis

7.10 Species

S. cumini

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Compare Jambul and Grape

It is important compare Jambul and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Jambul vs Grape comparison with the help of fruit comparison tool by fruitvs.com.