Jambul vs Jackfruit
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Coagulation
Recommeded for
Pregnant Women
Yes
Not Available
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
23.30 g
10
Fiber
0.60 g
39
1.50 g
31
Sugar
Not Available
19.08 g
4
Protein
1.00 g
26
1.72 g
12
Protein to Carb Ratio
0.04
24
0.07
20
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
5.00 mcg
30
Vitamin B1 (Thiamin)
0.02 mg
39
0.11 mg
5
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.06 mg
17
Vitamin B3 (Niacin)
0.25 mg
99+
0.92 mg
10
Vitamin B5 (Pantothenic Acid)
Not Available
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.33 mg
2
Vitamin B9 (Folic acid)
Not Available
24.00 mcg
10
Vitamin C (Ascorbic Acid)
11.85 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
Not Available
0.34 mg
22
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
157.00 mcg
5
Fat
0.23 g
32
0.64 g
13
Minerals
Potassium
55.00 mg
99+
448.00 mg
8
Iron
1.41 mg
10
0.23 mg
99+
Sodium
26.20 mg
3
2.00 mg
18
Calcium
11.65 mg
31
24.00 mg
19
Magnesium
35.00 mg
3
29.00 mg
6
Zinc
Not Available
0.13 mg
20
Phosphorus
15.60 mg
30
21.00 mg
24
Manganese
Not Available
0.04 mg
99+
Copper
Not Available
0.08 mg
31
Fatty Acids
Omega 3s
0.00 mg
38
158.00 mg
4
Omega 6s
0.00 mg
99+
30.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
73.46 g
99+
Ash
0.50 g
26
0.94 g
9
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
95.00 kcal
6
Calories in Frozen Form
Not Available
97.00 kcal
5
Calories in Dried Form
Not Available
258.64 kcal
27
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
80.00 kcal
13
70.00 kcal
17
Calories in Jam
120.00 kcal
36
250.00 kcal
19
Calories in Pie
300.00 kcal
18
200.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Monsoon, Summer
Autumn, Monsoon, Summer
Varieties
Ram Jarnun and Paras
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Seedless Variety
No
No
Color
Black, Magenta, Purple
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Inside Color
Purple
Yellow
Shape
Oval
Oval
Texture
Juicy
Fibrous
Taste
Astringent, Sweet
Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
India
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Clay loam, Porous, Sandy, Well-drained
Soil pH
6.5-7.5
6-7.5
Climatic Conditions
Humid, Rainfall
Humid, Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
India
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Bangladesh, Indonesia, Nepal, Thailand
Top Importer
Not Available
United States of America
Top Exporter
India
India
Scientific Name
Botanical Name
Syzygium cumini
Artocarpus heterophyllus
Synonym
Eugenia cumini
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Myrtales
Rosales
Family
Myrtaceae
Moraceae
Genus
Syzygium
Artocarpus
Species
S. cumini
A. heterophyllus
Generic Group
Not Available
Not Available
Compare Jambul and Jackfruit
It is important compare Jambul and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Jambul vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.
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