Jambul

Passionfruit

Jambul vs Passionfruit

Jambul

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g23.40 g

1 79.18

👆🏻

Fiber

0.60 g10.40 g

0 10.4

👆🏻

Sugar

14.00 g11.20 g

0 63.35

👆🏻

Protein

1.00 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.23 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg348.00 mg

42 840

👆🏻

Iron

1.41 mg1.60 mg

0.06 9

👆🏻

Sodium

26.20 mg28.00 mg

0 1556

👆🏻

Calcium

11.65 mg12.00 mg

1 100

👆🏻

Magnesium

35.00 mg29.00 mg

0 92

👆🏻

Zinc

0.09 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.60 mg68.00 mg

0 113

👆🏻

Manganese

0.02 mg0.13 mg

0 3.3

👆🏻

Copper

0.02 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

84.75 g72.93 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Monsoon, Summer

All seasons

Varieties

Ram Jarnun and Paras

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Purple, Yellow

Inside Color

Purple

Yellow

Shape

Oval

Texture

Juicy

Taste

Astringent, Sweet

Sweet, Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Sandy loam

Soil pH

6.5-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Frost free, Sunny, Warm

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Brazil

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Brazil

Top Exporter

India

Ecuador

Scientific Name

Botanical Name

Syzygium cumini

Passiflora edulis

Synonym

Eugenia cumini

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Malpighiales

Family

Myrtaceae

Passifloraceae

Genus

Syzygium

Passiflora

Species

S. cumini

P. edulis

Generic Group

Passion Flower

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Compare Jambul and Passionfruit

It is important compare Jambul and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Jambul vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.