Jambul vs Rambutan
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hydrates skin
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner
Allergy
Allergy Symptoms
Abdominal pains, NA
Chest pains, Rhinitis, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Unknown
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
15.70 g
22
Fiber
0.60 g
39
2.80 g
22
Sugar
Not Available
15.70 g
6
Protein
1.00 g
26
1.00 g
25
Protein to Carb Ratio
0.04
24
0.06
21
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
0.00 mcg
37
Vitamin B1 (Thiamin)
0.02 mg
39
0.02 mg
40
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.07 mg
14
Vitamin B3 (Niacin)
0.25 mg
99+
0.79 mg
13
Vitamin B5 (Pantothenic Acid)
Not Available
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
Not Available
0.00 mcg
36
Vitamin C (Ascorbic Acid)
11.85 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.00 mg
99+
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
0.00 mg
32
Fat
0.23 g
32
0.40 g
21
Minerals
Potassium
55.00 mg
99+
138.00 mg
99+
Iron
1.41 mg
10
1.90 mg
5
Sodium
26.20 mg
3
2.00 mg
18
Calcium
11.65 mg
31
20.00 mg
22
Magnesium
35.00 mg
3
10.00 mg
25
Zinc
Not Available
1.00 mg
3
Phosphorus
15.60 mg
30
15.00 mg
31
Manganese
Not Available
0.00 mg
99+
Copper
Not Available
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
0.00 mg
16
Water Content
84.75 g
38
79.50 g
99+
Ash
0.50 g
26
0.30 g
38
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
0.00 kcal
30
Calories in Dried Form
Not Available
150.00 kcal
36
Calories in Canned Form
Not Available
82.00 kcal
10
Calories in Foods
Calories in Juice
80.00 kcal
13
105.00 kcal
9
Calories in Jam
120.00 kcal
36
Not Available
Calories in Pie
300.00 kcal
18
Not Available
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Monsoon, Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Ram Jarnun and Paras
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
No
No
Color
Black, Magenta, Purple
Coral red, Yellow
Inside Color
Purple
Greyish-white
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Astringent, Sweet
Sour, Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Clay, Loam
Soil pH
6.5-7.5
5.5-6.5
Climatic Conditions
Humid, Rainfall
Humid
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Thailand
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
Not Available
Singapore
Top Exporter
India
Thailand
Scientific Name
Botanical Name
Syzygium cumini
Nephelium lappaceum
Synonym
Eugenia cumini
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Sapindaceae
Genus
Syzygium
Nephelium
Species
S. cumini
N. lappaceum
Generic Group
Not Available
Not Available
Compare Jambul and Rambutan
It is important compare Jambul and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Jambul vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.
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