Japanese Persimmon

Mango

Japanese Persimmon vs Mango

Japanese Persimmon

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Diarrhoea, Might affect blood pressure level

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.59 g15.00 g

1 79.18

👆🏻

Fiber

3.60 g1.60 g

0 10.4

👆🏻

Sugar

12.53 g13.70 g

0 63.35

👆🏻

Protein

0.58 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg23.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.19 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg168.00 mg

42 840

👆🏻

Iron

0.15 mg0.16 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg11.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg0.09 mg

0 2.7

👆🏻

Phosphorus

17.00 mg14.00 mg

0 113

👆🏻

Manganese

0.36 mg0.06 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg51.00 mg

0 318

👆🏻

Omega 6s

39.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg16.00 mg

0 87

👆🏻

Water Content

80.32 g83.46 g

0 95.23

👆🏻

Ash

0.33 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

-60.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

-75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Autumn, Winter

Spring, Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Burma, China, India, Japan

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Clay, Loam, Sand

Soil pH

6.5-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Humid, Warm to hot climate

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Japan

Mexico

Scientific Name

Botanical Name

Diospyros kaki

Mangifera Indica

Synonym

Diospyros kaki

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ebenaceae

Anacardiaceae

Genus

Diospyros

Mangifera

Species

D. kaki

M. indica

Generic Group

Cashew

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Compare Japanese Persimmon and Mango

It is important compare Japanese Persimmon and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Japanese Persimmon vs Mango comparison with the help of fruit comparison tool by fruitvs.com.