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Jujube
Jujube

Pomegranate
Pomegranate



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Jujube
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Pomegranate

Jujube and Pomegranate

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Itching

Side Effects

Decrease in blood sugar levels, Intense headache
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g18.70 g
1 79.18
👆🏻

Fiber

1.00 g4.00 g
0 10.4
👆🏻

Sugar

19.00 g13.67 g
0 63.35
👆🏻

Protein

1.20 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

10.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg236.00 mg
42 840
👆🏻

Iron

0.48 mg0.30 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

21.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

0.05 mg0.35 mg
0 2.7
👆🏻

Phosphorus

23.00 mg36.00 mg
0 113
👆🏻

Manganese

0.08 mg0.12 mg
0 3.3
👆🏻

Copper

0.00 mg0.16 mg
0 2
👆🏻

Selenium

0.50 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg
0 87
👆🏻

Water Content

77.86 g77.93 g
0 95.23
👆🏻

Ash

0.51 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Summer
Autumn

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

Green, Red, Yellow
Dark red, Light pink-red

Inside Color

White
Red

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet
Juicy, Sweet

Origin

Syria
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Clay, Sand

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Cold, Dry, Hot

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Iran

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Africa, India, Middle east, Pakistan

Top Importer

United States of America
Europe

Top Exporter

China
India

Scientific Name

Botanical Name

Ziziphus zizyphus
Punica granatum

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Myrtales

Family

Rhamnaceae
Lythraceae

Genus

Ziziphus
Punica

Species

Z. zizyphus
P. granatum

Generic Group

-
Pomegranate

Difference Between Jujube and Pomegranate

We might think that Jujube and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Jujube and Pomegranate with peel is 79.00 kcal and 83.00 kcal and the amount of calories without peel is 79.00 kcal and 83.00 kcal respectively. Thus, Jujube and Pomegranate belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Pomegranate is Rosales and Myrtales respectively. Jujube belongs to Rhamnaceae family and Pomegranate belongs to Lythraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.