Jujube

Bilberry

Jujube vs Bilberry

Jujube

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Not Available

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g11.50 g

1 79.18

2.2.1 Fiber

NA2.80 g

0 10.4

2.2.2 Sugar

NA0.00 g

0 63.35

2.3 Protein

1.20 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

69.00 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA4.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.20 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

250.00 mg103.00 mg

42 840

2.6.2 Iron

0.48 mg0.80 mg

0.06 9

2.6.3 Sodium

3.00 mg3.00 mg

0 1556

2.6.4 Calcium

21.00 mg15.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 Zinc

0.05 mg0.10 mg

0 2.7

2.6.7 Phosphorus

23.00 mg9.00 mg

0 113

2.6.8 Manganese

0.08 mg3.30 mg

0 3.3

2.6.9 Copper

0.00 mg0.11 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

0.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.86 g0.20 g

0 95.23

2.10 Ash

0.51 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

287.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA75.00 kcal

17 461

3.7.2 Calories in Jam

NA164.00 kcal

49 420

3.7.3 Calories in Pie

NA293.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer

Summer

4.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Dark purple

4.6 Inside Color

White

Light Green

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet

4.10 Origin

Syria

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Moist, Well-aerated

4.12.2 Soil pH

5.5-6.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold

5 Facts

5.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Japan

5.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Ziziphus zizyphus

Vaccinium myrtillus

6.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rhamnaceae

Ericaceae

7.9 Genus

Ziziphus

Vaccinium

7.10 Species

Z. zizyphus

Vaccinium myrtillus

7.11 Generic Group

Not Available

Heath

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Compare Jujube and Bilberry

It is important compare Jujube and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: not available. Get sorted Jujube vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.