Jujube

Cranberry

Jujube vs Cranberry

Jujube

Cranberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

20.23 g12.20 g

1 79.18

👆🏻

Fiber

1.00 g4.60 g

0 10.4

👆🏻

Sugar

19.00 g4.04 g

0 63.35

👆🏻

Protein

1.20 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

10.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg85.00 mg

42 840

👆🏻

Iron

0.48 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

21.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg6.00 mg

0 92

👆🏻

Zinc

0.05 mg0.10 mg

0 2.7

👆🏻

Phosphorus

23.00 mg13.00 mg

0 113

👆🏻

Manganese

0.08 mg0.36 mg

0 3.3

👆🏻

Copper

0.00 mg0.06 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg22.00 mg

0 318

👆🏻

Omega 6s

0.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

77.86 g87.13 g

0 95.23

👆🏻

Ash

0.51 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Autumn

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Red

Inside Color

White

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Bitter, Tart

Origin

Syria

North America

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Sandy, Well-drained

Soil pH

5.5-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Ziziphus zizyphus

Vaccinium Macrocarpon

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rhamnaceae

Ericaceae

Genus

Ziziphus

Vaccinium

Species

Z. zizyphus

Vaccinium macrocarpon

Generic Group

Heath

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Compare Jujube and Cranberry

It is important compare Jujube and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Jujube vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.