Jujube

Gojiberry

Jujube vs Gojiberry

Jujube

Gojiberry

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Digestive aid

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

20.23 g69.21 g

1 79.18

👆🏻

Fiber

1.00 g8.00 g

0 10.4

👆🏻

Sugar

19.00 g13.00 g

0 63.35

👆🏻

Protein

1.20 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

10.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg840.00 mg

42 840

👆🏻

Iron

0.48 mg9.00 mg

0.06 9

👆🏻

Sodium

3.00 mg24.00 mg

0 1556

👆🏻

Calcium

21.00 mg100.00 mg

1 100

👆🏻

Magnesium

10.00 mg0.00 mg

0 92

👆🏻

Zinc

0.05 mg2.70 mg

0 2.7

👆🏻

Phosphorus

23.00 mg0.00 mg

0 113

👆🏻

Manganese

0.08 mg0.00 mg

0 3.3

👆🏻

Copper

0.00 mg2.00 mg

0 2

👆🏻

Selenium

0.50 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

77.86 g0.00 g

0 95.23

👆🏻

Ash

0.51 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Autumn

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

No Types

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Scarlet red

Inside Color

White

Orange

Shape

Round

Oval

Texture

Crunchy

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

Syria

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Well-drained

Soil pH

5.5-6.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Hot

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Ziziphus zizyphus

Lycium barbarum

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rhamnaceae

Solanaceae

Genus

Ziziphus

Lycium

Species

Z. zizyphus

L. barbarum

Generic Group

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Compare Jujube and Gojiberry

It is important compare Jujube and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Jujube vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.