Jujube

Gojiberry

Jujube vs Gojiberry

Jujube

Gojiberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Digestive aid

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g69.21 g

1 79.18

2.2.1 Fiber

NA8.00 g

0 10.4

2.2.2 Sugar

NA13.00 g

0 63.35

2.3 Protein

1.20 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

69.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.20 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

250.00 mg840.00 mg

42 840

2.6.2 Iron

0.48 mg9.00 mg

0.06 9

2.6.3 Sodium

3.00 mg24.00 mg

0 1556

2.6.4 Calcium

21.00 mg100.00 mg

1 100

2.6.5 Magnesium

10.00 mg0.00 mg

0 92

2.6.6 Zinc

0.05 mg2.70 mg

0 2.7

2.6.7 Phosphorus

23.00 mg0.00 mg

0 113

2.6.8 Manganese

0.08 mg0.00 mg

0 3.3

2.6.9 Copper

0.00 mg2.00 mg

0 2

2.6.10 Selenium

NA63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

77.86 g0.00 g

0 95.23

2.10 Ash

0.51 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

79.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA90.00 kcal

0 187

3.5 Calories in Dried Form

287.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA40.00 kcal

17 461

3.7.2 Calories in Jam

NA180.00 kcal

49 420

3.7.3 Calories in Pie

NA240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Autumn, Summer

Autumn

4.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Scarlet red

4.6 Inside Color

White

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Tough

4.9 Taste

Sweet

Slightly bitter, Tart

4.10 Origin

Syria

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy, Well-drained

Well-drained

4.12.2 Soil pH

5.5-6.56.8-8.1

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Cold, Hot

5 Facts

5.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Canada, France, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

China

6 Scientific Name

6.1 Botanical Name

Ziziphus zizyphus

Lycium barbarum

6.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rhamnaceae

Solanaceae

7.9 Genus

Ziziphus

Lycium

7.10 Species

Z. zizyphus

L. barbarum

7.11 Generic Group

Not Available

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Compare Jujube and Gojiberry

It is important compare Jujube and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Jujube vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.