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Kumquat and Date


Date and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
75.03 g   
2

Fiber
6.50 g   
6
8.00 g   
3

Sugar
9.36 g   
25
63.35 g   
1

Protein
1.88 g   
11
2.45 g   
6

Protein to Carb Ratio
0.12   
14
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.07 mg   
13

Vitamin B3 (Niacin)
0.43 mg   
33
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.17 mg   
10

Vitamin B9 (Folic acid)
17.00 mcg   
18
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
43.90 mg   
19
0.40 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
75.00 mcg   
18

Choline
8.40 mg   
10
6.30 mg   
17

Fat
0.86 g   
8
0.39 g   
22

Minerals
  
  

Potassium
486.00 mg   
6
656.00 mg   
3

Iron
0.86 mg   
14
1.02 mg   
12

Sodium
10.00 mg   
10
2.00 mg   
18

Calcium
62.00 mg   
3
39.00 mg   
8

Magnesium
20.00 mg   
14
43.00 mg   
2

Zinc
0.17 mg   
16
0.29 mg   
9

Phosphorus
19.00 mg   
26
62.00 mg   
4

Manganese
0.14 mg   
24
0.26 mg   
17

Copper
0.10 mg   
23
0.21 mg   
7

Selenium
0.00 mcg   
17
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
3.00 mg   
35

Omega 6s
124.00 mg   
15
16.00 mg   
99+

Sterol
  
  

Water Content
80.80 g   
99+
20.53 g   
99+

Ash
0.50 g   
26
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
461.00 kcal   
1

Calories in Jam
245.00 kcal   
20
384.00 kcal   
2

Calories in Pie
392.00 kcal   
4
321.00 kcal   
13

Characteristics

Type
Citrus   
Tropical   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Black, Brown, Red, Yellow   

Inside Color
Orange   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
6-6.5   
8-10   

Climatic Conditions
Cold, Warm   
Hot, Warm   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Egypt   

Other Countries
Brazil, Mexico, Spain, United States of America   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United Kingdom   
India   

Top Exporter
China   
United Arab Emirates   

Scientific Name

Botanical Name
Citrus japonica   
Phoenix Dactylifera   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Sapindales   
Arecales   

Family
Rutaceae   
Arecaceae   

Genus
Citrus   
Phoenix   

Species
C. japonica   
P. dactylifera   

Generic Group
Citrus fruit   
Palm   

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Difference Between Kumquat and Date

We might think that Kumquat and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Date is explained here.

The amount of calories in 100 gm of fresh Kumquat and Date with peel is 71.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Date is Sapindales and Arecales respectively. Kumquat belongs to Rutaceae family and Date belongs to Arecaceae family. Kumquat belongs to Citrus genus of C. japonica species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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