Kumquat and Date
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.90 g
21
75.03 g
2
Fiber
6.50 g
6
8.00 g
3
Sugar
9.36 g
25
63.35 g
1
Protein
1.88 g
11
2.45 g
6
Protein to Carb Ratio
0.12
14
0.03
25
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
27
0.05 mg
20
Vitamin B2 (Riboflavin)
0.09 mg
11
0.07 mg
13
Vitamin B3 (Niacin)
0.43 mg
33
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.21 mg
30
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
10
Vitamin B9 (Folic acid)
17.00 mcg
18
19.00 mcg
16
Vitamin C (Ascorbic Acid)
43.90 mg
19
0.40 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.05 mg
39
Vitamin K (Phyllochinone)
0.00 mcg
36
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
75.00 mcg
18
Choline
8.40 mg
10
6.30 mg
17
Fat
0.86 g
8
0.39 g
22
Minerals
Potassium
486.00 mg
6
656.00 mg
3
Iron
0.86 mg
14
1.02 mg
12
Sodium
10.00 mg
10
2.00 mg
18
Calcium
62.00 mg
3
39.00 mg
8
Magnesium
20.00 mg
14
43.00 mg
2
Zinc
0.17 mg
16
0.29 mg
9
Phosphorus
19.00 mg
26
62.00 mg
4
Manganese
0.14 mg
24
0.26 mg
17
Copper
0.10 mg
23
0.21 mg
7
Selenium
0.00 mcg
17
3.00 mcg
4
Fatty Acids
Omega 3s
47.00 mg
16
3.00 mg
35
Omega 6s
124.00 mg
15
16.00 mg
99+
Sterol
Water Content
80.80 g
99+
20.53 g
99+
Ash
0.50 g
26
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
71.00 kcal
12
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
290.00 kcal
18
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
130.00 kcal
7
461.00 kcal
1
Calories in Jam
245.00 kcal
20
384.00 kcal
2
Calories in Pie
392.00 kcal
4
321.00 kcal
13
Characteristics
Type
Citrus
Tropical
Season
Autumn, Winter
Spring, Summer
Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Orange, Red, Yellow
Black, Brown, Red, Yellow
Inside Color
Orange
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet, Tart
Sweet
Origin
China
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
6-6.5
8-10
Climatic Conditions
Cold, Warm
Hot, Warm
Facts
Facts about
- The entire kumquat fruit is edible, except few seeds.
- The taste of kumquat skin is sweet while inner flesh is tart.
- There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
No
Not Available
Spirits
No
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
Egypt
Other Countries
Brazil, Mexico, Spain, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United Kingdom
India
Top Exporter
China
United Arab Emirates
Scientific Name
Botanical Name
Citrus japonica
Phoenix Dactylifera
Synonym
Fortunella margarita
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Rutaceae
Arecaceae
Genus
Citrus
Phoenix
Species
C. japonica
P. dactylifera
Generic Group
Citrus fruit
Palm
Difference Between Kumquat and Date
We might think that Kumquat and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Date is explained here.
The amount of calories in 100 gm of fresh Kumquat and Date with peel is 71.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Date is Sapindales and Arecales respectively. Kumquat belongs to Rutaceae family and Date belongs to Arecaceae family. Kumquat belongs to Citrus genus of C. japonica species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.
