Kumquat

Blackberry

Kumquat vs Blackberry

Kumquat

Blackberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g9.60 g

1 79.18

👆🏻

Fiber

6.50 g0.00 g

0 10.4

👆🏻

Sugar

9.36 g4.90 g

0 63.35

👆🏻

Protein

1.88 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.15

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

17.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg118.00 mcg

0 834

👆🏻

Choline

8.40 mg8.52 mg

0 19.2

👆🏻

Fat

0.86 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg162.00 mg

42 840

👆🏻

Iron

0.86 mg0.62 mg

0.06 9

👆🏻

Sodium

10.00 mg1.00 mg

0 1556

👆🏻

Calcium

62.00 mg29.00 mg

1 100

👆🏻

Magnesium

20.00 mg20.00 mg

0 92

👆🏻

Zinc

0.17 mg0.53 mg

0 2.7

👆🏻

Phosphorus

19.00 mg22.00 mg

0 113

👆🏻

Manganese

0.14 mg0.65 mg

0 3.3

👆🏻

Copper

0.10 mg0.17 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg94.00 mg

0 318

👆🏻

Omega 6s

124.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg23.00 mg

0 87

👆🏻

Water Content

80.80 g88.20 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Autumn, Winter

Spring, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Purplish black

Inside Color

Orange

Magenta

Shape

Round

Texture

Juicy

Taste

Sweet, Tart

Juicy, Sweet

Origin

China

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Warm to hot climate

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Brazil, Mexico, Spain, United States of America

China, New Zealand, Serbia, South Africa

Top Importer

United Kingdom

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Citrus japonica

Rubus Fruticosus

Synonym

Fortunella margarita

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Rubus

Species

C. japonica

Rubus fruticosus

Generic Group

Citrus fruit

Rose

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Compare Kumquat and Blackberry

It is important compare Kumquat and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Kumquat vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.