Kumquat

Tomato

Kumquat vs Tomato

Kumquat

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.90 g3.90 g

1 79.18

2.2.1 Fiber

6.50 g1.20 g

0 10.4

2.2.2 Sugar

9.36 g2.60 g

0 63.35

2.3 Protein

1.88 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.120.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.09 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.43 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.21 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

43.90 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg123.00 mcg

0 834

2.4.13 Choline

8.40 mg6.70 mg

0 14.2

2.5 Fat

0.86 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

486.00 mg237.00 mg

42 840

2.6.2 Iron

0.86 mg0.27 mg

0.06 9

2.6.3 Sodium

10.00 mg5.00 mg

0 1556

2.6.4 Calcium

62.00 mg10.00 mg

1 100

2.6.5 Magnesium

20.00 mg11.00 mg

0 92

2.6.6 Zinc

0.17 mg0.17 mg

0 2.7

2.6.7 Phosphorus

19.00 mg24.00 mg

0 113

2.6.8 Manganese

0.14 mg0.11 mg

0 3.3

2.6.9 Copper

0.10 mg0.06 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg3.00 mg

0 318

2.7.2 Omega 6s

124.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

80.80 g94.52 g

0 95.23

2.10 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

71.00 kcal18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA16.00 kcal

0 187

3.5 Calories in Dried Form

NA258.00 kcal

32 747

3.6 Calories in Canned Form

NA17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

130.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

392.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Fruit vegetable

4.2 Season

Autumn, Winter

All seasons

4.3 Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Orange

Red

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

Sour, Sweet

4.10 Origin

China

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy loam, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

6-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Sunny, Warm

5 Facts

5.1 Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Mexico, Spain, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United Kingdom

Nigeria

5.3.4 Top Exporter

China

Netherlands

6 Scientific Name

6.1 Botanical Name

Citrus japonica

Solanum lycopersicum

6.2 Synonym

Fortunella margarita

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Rutaceae

Solanaceae

7.9 Genus

Citrus

Solanum

7.10 Species

C. japonica

S. lycopersicum

7.11 Generic Group

Citrus fruit

Nightshade

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Compare Kumquat and Tomato

It is important compare Kumquat and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Kumquat vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.