Kumquat

Tomato

Kumquat vs Tomato

Kumquat

Tomato

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g3.90 g

1 79.18

👆🏻

Fiber

6.50 g1.20 g

0 10.4

👆🏻

Sugar

9.36 g2.60 g

0 63.35

👆🏻

Protein

1.88 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg123.00 mcg

0 834

👆🏻

Choline

8.40 mg6.70 mg

0 19.2

👆🏻

Fat

0.86 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg237.00 mg

42 840

👆🏻

Iron

0.86 mg0.27 mg

0.06 9

👆🏻

Sodium

10.00 mg5.00 mg

0 1556

👆🏻

Calcium

62.00 mg10.00 mg

1 100

👆🏻

Magnesium

20.00 mg11.00 mg

0 92

👆🏻

Zinc

0.17 mg0.17 mg

0 2.7

👆🏻

Phosphorus

19.00 mg24.00 mg

0 113

👆🏻

Manganese

0.14 mg0.11 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg3.00 mg

0 318

👆🏻

Omega 6s

124.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg7.00 mg

0 87

👆🏻

Water Content

80.80 g94.52 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry, Fruit vegetable

Season

Autumn, Winter

All seasons

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Orange

Red

Shape

Round

Texture

Juicy

Taste

Sweet, Tart

Sour, Sweet

Origin

China

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Loam, Sandy loam

Soil pH

6-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Sunny, Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Mexico, Spain, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United Kingdom

Nigeria

Top Exporter

China

Netherlands

Scientific Name

Botanical Name

Citrus japonica

Solanum lycopersicum

Synonym

Fortunella margarita

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. japonica

S. lycopersicum

Generic Group

Citrus fruit

Nightshade

Compare Low Calorie Fruits » More

Kumquat and Quince

Kumquat and Gooseberry

Kumquat and Green Kiwi

» More Compare Low Calorie Fruits

Compare Kumquat and Tomato

It is important compare Kumquat and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Kumquat vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.