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Longan and Banana


Banana and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Not Available   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Mouth irritation, Weight gain   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
22.80 g   
11

Fiber
1.10 g   
35
2.60 g   
23

Sugar
Not Available   
12.20 g   
15

Protein
1.30 g   
17
1.10 g   
21

Protein to Carb Ratio
0.09   
17
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.10 mg   
10

Vitamin B3 (Niacin)
1.00 mg   
9
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
0.00 mcg   
36
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
28.00 mg   
32
8.70 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
0.50 mcg   
32

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
266.00 mg   
24
358.00 mg   
11

Iron
0.13 mg   
99+
0.30 mg   
35

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
1.00 mg   
99+
5.00 mg   
99+

Magnesium
10.00 mg   
25
27.00 mg   
7

Zinc
0.05 mg   
28
0.20 mg   
14

Phosphorus
12.00 mg   
34
22.00 mg   
23

Manganese
Not Available   
0.30 mg   
15

Copper
0.10 mg   
22
0.10 mg   
22

Selenium
0.60 mcg   
10
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
78.00 g   
99+
74.90 g   
99+

Ash
0.50 g   
26
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
100.00 kcal   
10

Calories in Jam
Not Available   
120.00 kcal   
36

Calories in Pie
109.00 kcal   
99+
269.00 kcal   
30

Characteristics

Type
Tree fruit, Tropical   
Berry, Tropical   

Season
Mid to late summer   
All seasons   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
Not Available   
Yes   

Color
Rusty brown   
Green, Yellow   

Inside Color
Yellowish brown   
White   

Shape
Round   
Curving Cylinder   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Sweet   

Origin
Mexico   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5-7   
5.5-7   

Climatic Conditions
Sunny, Warm, Without frosts   
Warm   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
China   
Europe   

Top Exporter
Thailand   
Ecuador   

Scientific Name

Botanical Name
Dimocarpus longan   
Musa acuminata and Musa balbisiana   

Synonym
Dragon eye   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Zingiberales   

Family
Sapindaceae   
Musaceae   

Genus
Dimocarpus   
Musa   

Species
D. longan   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

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Difference Between Longan and Banana

We might think that Longan and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Banana is explained here.

The amount of calories in 100 gm of fresh Longan and Banana with peel is 83.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Longan and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Banana is Sapindales and Zingiberales respectively. Longan belongs to Sapindaceae family and Banana belongs to Musaceae family. Longan belongs to Dimocarpus genus of D. longan species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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