Longan and Banana
Benefits
Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Not Available
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Mouth irritation, Weight gain
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
22.80 g
11
Fiber
1.10 g
35
2.60 g
23
Sugar
Not Available
12.20 g
15
Protein
1.30 g
17
1.10 g
21
Protein to Carb Ratio
0.09
17
0.05
22
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.50 mg
2
0.10 mg
10
Vitamin B3 (Niacin)
1.00 mg
9
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.40 mg
1
Vitamin B9 (Folic acid)
0.00 mcg
36
20.00 mcg
15
Vitamin C (Ascorbic Acid)
28.00 mg
32
8.70 mg
99+
Vitamin E (Tocopherole)
Not Available
0.10 mg
37
Vitamin K (Phyllochinone)
Not Available
0.50 mcg
32
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
22.00 mcg
29
Choline
Not Available
9.80 mg
7
Fat
0.40 g
21
0.30 g
28
Minerals
Potassium
266.00 mg
24
358.00 mg
11
Iron
0.13 mg
99+
0.30 mg
35
Sodium
0.00 mg
21
1.00 mg
20
Calcium
1.00 mg
99+
5.00 mg
99+
Magnesium
10.00 mg
25
27.00 mg
7
Zinc
0.05 mg
28
0.20 mg
14
Phosphorus
12.00 mg
34
22.00 mg
23
Manganese
Not Available
0.30 mg
15
Copper
0.10 mg
22
0.10 mg
22
Selenium
0.60 mcg
10
1.00 mcg
7
Fatty Acids
Omega 3s
0.00 mg
38
27.00 mg
22
Omega 6s
0.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
78.00 g
99+
74.90 g
99+
Ash
0.50 g
26
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
83.00 kcal
7
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
Not Available
85.71 kcal
7
Calories in Dried Form
Not Available
105.00 kcal
39
Calories in Canned Form
Not Available
121.00 kcal
3
Calories in Foods
Calories in Juice
50.00 kcal
30
100.00 kcal
10
Calories in Jam
Not Available
120.00 kcal
36
Calories in Pie
109.00 kcal
99+
269.00 kcal
30
Characteristics
Type
Tree fruit, Tropical
Berry, Tropical
Season
Mid to late summer
All seasons
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
Not Available
Yes
Color
Rusty brown
Green, Yellow
Inside Color
Yellowish brown
White
Shape
Round
Curving Cylinder
Texture
Fleshy
Fleshy
Taste
Sweetish
Sweet
Origin
Mexico
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5-7
5.5-7
Climatic Conditions
Sunny, Warm, Without frosts
Warm
Facts
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
India
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
China
Europe
Top Exporter
Thailand
Ecuador
Scientific Name
Botanical Name
Dimocarpus longan
Musa acuminata and Musa balbisiana
Synonym
Dragon eye
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Sapindales
Zingiberales
Family
Sapindaceae
Musaceae
Genus
Dimocarpus
Musa
Species
D. longan
M. acuminata , M. balbisiana
Generic Group
Not Available
Banana
Difference Between Longan and Banana
We might think that Longan and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Banana is explained here.
The amount of calories in 100 gm of fresh Longan and Banana with peel is 83.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Longan and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Banana is Sapindales and Zingiberales respectively. Longan belongs to Sapindaceae family and Banana belongs to Musaceae family. Longan belongs to Dimocarpus genus of D. longan species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
