Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
  
Skin Benefits
Reduces wrinkles, Skin rejuvenation
  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
  
Hair Benefits
Not Available
  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
  
Allergy
  
  
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
  
Side Effects
Mouth irritation, Weight gain
  
Allergic reaction, Hypersensitivity, Weight gain
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon
  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
  
Serving Size
100 g
  
100 g
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Manganese
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
Not Available
  
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
Not Available
  
222.00 kcal
  
23
Calories in Pie
109.00 kcal
  
99+
288.00 kcal
  
23
Type
Tree fruit, Tropical
  
Berry, Tree fruit, Tropical
  
Season
Mid to late summer
  
Summer
  
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
  
Seedless Variety
Not Available
  
No
  
Color
Rusty brown
  
Dark green
  
Inside Color
Yellowish brown
  
White
  
Shape
Round
  
Oval
  
Texture
Fleshy
  
Juicy
  
Taste
Sweetish
  
Buttery
  
Origin
Mexico
  
Mexico, Central America
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Well-drained
  
Decomposed Granite, Limestone, Sandy loam, Well-aerated
  
Soil pH
5-7
  
6-6.5
  
Climatic Conditions
Sunny, Warm, Without frosts
  
Humid, Without frosts
  
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Thailand
  
Mexico
  
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
  
Top Importer
China
  
United States of America
  
Top Exporter
Thailand
  
Mexico
  
Botanical Name
Dimocarpus longan
  
Persea Americana
  
Synonym
Dragon eye
  
Persea Gratissima
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Viridiplantae
  
Tracheobionta
  
Division
Tracheophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Magnollidae
  
Order
Sapindales
  
Laurales
  
Family
Sapindaceae
  
Lauraceae
  
Genus
Dimocarpus
  
Persea
  
Species
D. longan
  
P. Americana
  
Generic Group
Not Available
  
Laurel
  
Compare Longan and Avocado
It is important compare Longan and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.
Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Longan vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.