Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Type
Tree fruit, Tropical
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Color
Bright red, Pink red
Black, Brown, Red, Yellow
Inside Color
Greyish-white
Brown
Taste
Crunchy, Juicy, Sweet
Sweet
Origin
China, Indonesia, Philippines, Vietnam
Iraq
Soil Type
Alluvial, Loam, Well-drained
Clay, Loam, Sand
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Hot, Warm
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Other Countries
Australia, India, South Africa, Thailand, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Hong Kong
India
Top Exporter
China
United Arab Emirates
Botanical Name
Litchi chinensis
Phoenix Dactylifera
Synonym
Nephelium litchi
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Sapindales
Arecales
Family
Sapindaceae
Arecaceae
Species
L. chinensis
P. dactylifera
Generic Group
Soapberry
Palm
Compare Lychee and Date
It is important compare Lychee and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Lychee vs Date comparison with the help of fruit comparison tool by fruitvs.com.