Lychee

Tamarind

Lychee vs Tamarind

Lychee

Tamarind

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g62.50 g

1 79.18

2.2.1 Fiber

1.30 g5.10 g

0 10.4

2.2.2 Sugar

15.23 g57.40 g

0 63.35

2.3 Protein

0.83 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.10 mg8.60 mg

0 14.2

2.5 Fat

0.44 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg628.00 mg

42 840

2.6.2 Iron

0.13 mg2.80 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

2.6.4 Calcium

5.00 mg74.00 mg

1 100

2.6.5 Magnesium

10.00 mg92.00 mg

0 92

2.6.6 Zinc

0.07 mg0.10 mg

0 2.7

2.6.7 Phosphorus

31.00 mg113.00 mg

0 113

2.6.8 Manganese

0.06 mg0.10 mg

0 3.3

2.6.9 Copper

0.15 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg0.00 mg

0 318

2.7.2 Omega 6s

67.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

81.76 g82.00 g

0 95.23

2.10 Ash

0.44 g0.09 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcal239.00 kcal

12 354

3.4 Calories in Frozen Form

77.73 kcal187.00 kcal

0 187

3.5 Calories in Dried Form

277.00 kcal128.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal28.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal254.00 kcal

49 420

3.7.3 Calories in Pie

280.00 kcal239.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Spring, Summer

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

Brown, Reddish-brown

4.6 Inside Color

Greyish-white

Brown

4.7 Shape

Oval

Curving Cylinder

4.8 Texture

Fleshy

Tough

4.9 Taste

Crunchy, Juicy, Sweet

Sour-Sweet

4.10 Origin

China, Indonesia, Philippines, Vietnam

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-6.55.6-6.5

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

Hong Kong

United States of America

5.3.4 Top Exporter

China

Thailand

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

Tamarindus indica

6.2 Synonym

Nephelium litchi

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Fabales

7.8 Family

Sapindaceae

Fabaceae

7.9 Genus

Litchi

Tamarindus

7.10 Species

L. chinensis

Tamarindus indica

7.11 Generic Group

Soapberry

Tamarind Sub

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Compare Lychee and Tamarind

It is important compare Lychee and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Lychee vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.