Lychee

Tomato

Lychee vs Tomato

Lychee

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.53 g3.90 g

1 79.18

2.2.1 Fiber

1.30 g1.20 g

0 10.4

2.2.2 Sugar

15.23 g2.60 g

0 63.35

2.3 Protein

0.83 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

71.50 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.40 mcg7.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg123.00 mcg

0 834

2.4.13 Choline

7.10 mg6.70 mg

0 14.2

2.5 Fat

0.44 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

171.00 mg237.00 mg

42 840

2.6.2 Iron

0.13 mg0.27 mg

0.06 9

2.6.3 Sodium

1.00 mg5.00 mg

0 1556

2.6.4 Calcium

5.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg11.00 mg

0 92

2.6.6 Zinc

0.07 mg0.17 mg

0 2.7

2.6.7 Phosphorus

31.00 mg24.00 mg

0 113

2.6.8 Manganese

0.06 mg0.11 mg

0 3.3

2.6.9 Copper

0.15 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

65.00 mg3.00 mg

0 318

2.7.2 Omega 6s

67.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA7.00 mg

0 87

2.9 Water Content

81.76 g94.52 g

0 95.23

2.10 Ash

0.44 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

66.00 kcalNA

12 354

3.4 Calories in Frozen Form

77.73 kcal16.00 kcal

0 187

3.5 Calories in Dried Form

277.00 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

91.00 kcal17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

280.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry, Fruit vegetable

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright red, Pink red

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

Greyish-white

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Crunchy, Juicy, Sweet

Sour, Sweet

4.10 Origin

China, Indonesia, Philippines, Vietnam

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Alluvial, Loam, Well-drained

Loam, Sandy loam

4.12.2 Soil pH

5.5-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Sunny, Warm

5 Facts

5.1 Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Australia, India, South Africa, Thailand, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Hong Kong

Nigeria

5.3.4 Top Exporter

China

Netherlands

6 Scientific Name

6.1 Botanical Name

Litchi chinensis

Solanum lycopersicum

6.2 Synonym

Nephelium litchi

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Sapindales

Solanales

7.8 Family

Sapindaceae

Solanaceae

7.9 Genus

Litchi

Solanum

7.10 Species

L. chinensis

S. lycopersicum

7.11 Generic Group

Soapberry

Nightshade

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Compare Lychee and Tomato

It is important compare Lychee and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Lychee vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.