Mango

Breadfruit

Mango and Breadfruit

Mango

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g27.12 g

1 79.18

2.2.1 Fiber

1.60 g4.90 g

0 10.4

2.2.2 Sugar

13.70 g11.00 g

0 63.35

2.3 Protein

0.80 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg22.00 mcg

0 834

2.4.13 Choline

7.60 mg9.80 mg

0 14.2

2.5 Fat

0.38 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg490.00 mg

42 840

2.6.2 Iron

0.16 mg0.54 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

11.00 mg17.00 mg

1 100

2.6.5 Magnesium

10.00 mg25.00 mg

0 92

2.6.6 Zinc

0.09 mg0.12 mg

0 2.7

2.6.7 Phosphorus

14.00 mg30.00 mg

0 113

2.6.8 Manganese

0.06 mg0.06 mg

0 3.3

2.6.9 Copper

0.11 mg0.08 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg18.00 mg

0 318

2.7.2 Omega 6s

19.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g70.65 g

0 95.23

2.10 Ash

0.36 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcal103.00 kcal

12 354

3.4 Calories in Frozen Form

60.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcalNA

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcalNA

49 420

3.7.3 Calories in Pie

120.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

White, Yellow

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Sweet

Bland

4.10 Origin

Southern Asia

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

4.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Jamaica

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Africa, India, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Jamaica

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Artocarpus altilis

6.2 Synonym

Not Available

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Sapindales

Rosales

7.8 Family

Anacardiaceae

Moraceae

7.9 Genus

Mangifera

Artocarpus

7.10 Species

M. indica

A. altilis

7.11 Generic Group

Cashew

Mulberry

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Difference Between Mango and Breadfruit

We might think that Mango and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Mango and Breadfruit with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 103.00 kcal respectively. Thus, Mango and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Breadfruit is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Breadfruit belongs to Moraceae family. Mango belongs to Mangifera genus of M. indica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.