Breadfruit

Pineapple

Breadfruit and Pineapple

Breadfruit

Pineapple

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g13.12 g

1 79.18

👆🏻

Fiber

4.90 g1.40 g

0 10.4

👆🏻

Sugar

11.00 g9.85 g

0 63.35

👆🏻

Protein

1.07 g0.54 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg18.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg5.50 mg

0 19.2

👆🏻

Fat

0.23 g0.12 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg109.00 mg

42 840

👆🏻

Iron

0.54 mg0.29 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg13.00 mg

1 100

👆🏻

Magnesium

25.00 mg12.00 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

30.00 mg8.00 mg

0 113

👆🏻

Manganese

0.06 mg0.93 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg17.00 mg

0 318

👆🏻

Omega 6s

48.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg6.00 mg

0 87

👆🏻

Water Content

70.65 g86.00 g

0 95.23

👆🏻

Ash

0.93 g0.22 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal50.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal245.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal53.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal265.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal303.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry, Tropical

Season

All seasons

Autumn

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

✔ ✘

Color

White, Yellow

Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Tough

Juicy

Taste

Bland

Strong, Sweet, Tart

Origin

South Pacific

Central America, South America

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Sandy loam, Well-drained

Soil pH

6-7.55.5-6

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Hot, Sunny

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

A single pineapple takes 3 years to reach maturation.
Pineapple is not an apple, but is actually a berry.
The name is with reference to its resemblance to pine cones.
Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Costa Rica

Other Countries

Africa, India, United States of America

Brazil, India, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Jamaica

Costa Rica

Scientific Name

Botanical Name

Artocarpus altilis

Ananas comosus

Synonym

Artocarpus communis or Artocarpus incisa

Ananas sativus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Magnollidae

Commelinidae

Order

Rosales

Poales

Family

Moraceae

Bromeliaceae

Genus

Artocarpus

Ananas

Species

A. altilis

A. comosus

Generic Group

Mulberry

Pineapple

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Difference Between Breadfruit and Pineapple

We might think that Breadfruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Pineapple is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Pineapple with peel is 103.00 kcal and 50.00 kcal and the amount of calories without peel is 103.00 kcal and 50.00 kcal respectively. Thus, Breadfruit and Pineapple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Pineapple is Rosales and Poales respectively. Breadfruit belongs to Moraceae family and Pineapple belongs to Bromeliaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.