Mango

Breadfruit

Mango vs Breadfruit

Mango

Breadfruit

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.2.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.3 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.4 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

1.5 Allergy

1.5.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.6 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction

1.7 Recommeded for

1.7.1 Pregnant Women

✔ ✘

1.7.2 Lactating Women

✔ ✘

1.8 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g27.12 g

1 79.18

2.3.3 Fiber

1.60 g4.90 g

0 10.4

2.4.3 Sugar

13.70 g11.00 g

0 63.35

2.5 Protein

0.80 g1.07 g

0.3 14.07

2.5.4 Protein to Carb Ratio

0.050.04

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

54.00 mcg22.00 mcg

0 426

3.12.3 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

6.12.1 Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

6.13.3 Vitamin B3 (Niacin)

0.70 mg0.90 mg

0 2.8

6.14.2 Vitamin B5 (Pantothenic Acid)

0.20 mg0.46 mg

0 1.4

6.14.6 Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

6.16.2 Vitamin B9 (Folic acid)

43.00 mcg14.00 mcg

0 81

7.2.2 Vitamin C (Ascorbic Acid)

36.40 mg29.00 mg

0 228.3

7.4.2 Vitamin E (Tocopherole)

0.90 mg0.10 mg

0 3.81

7.6.1 Vitamin K (Phyllochinone)

4.20 mcg0.50 mcg

0 40.3

7.7.2 Lycopene

3.00 mcg0.00 mcg

0 5204

7.9.1 Lutein+Zeaxanthin

23.00 mcg22.00 mcg

0 834

7.11.1 Choline

7.60 mg9.80 mg

0 14.2

8.3 Fat

0.38 g0.23 g

0 33.49

8.4 Minerals

8.4.1 Potassium

168.00 mg490.00 mg

42 840

8.5.1 Iron

0.16 mg0.54 mg

0.06 9

8.5.2 Sodium

1.00 mg2.00 mg

0 1556

9.13.3 Calcium

11.00 mg17.00 mg

1 100

10.2.2 Magnesium

10.00 mg25.00 mg

0 92

12.11.1 Zinc

0.09 mg0.12 mg

0 2.7

12.12.1 Phosphorus

14.00 mg30.00 mg

0 113

12.13.2 Manganese

0.06 mg0.06 mg

0 3.3

12.13.4 Copper

0.11 mg0.08 mg

0 2

12.13.5 Selenium

0.60 mcg0.60 mcg

0 63.7

12.14 Fatty Acids

12.14.1 Omega 3s

51.00 mg18.00 mg

0 318

12.14.2 Omega 6s

19.00 mg48.00 mg

0 1689

13.13 Sterol

13.13.1 Phytosterol

NANA

0 87

13.14 Water Content

83.46 g70.65 g

0 95.23

16.11 Ash

0.36 g0.93 g

0 87.1

17 Calories

17.1 Serving Size

100 g

17.2 Calories in Fresh Fruit with Peel

NANA

15 299

17.3 Calories in Fresh Fruit without Peel

60.00 kcal103.00 kcal

12 354

17.4 Calories in Frozen Form

60.00 kcalNA

0 187

17.5 Calories in Dried Form

314.00 kcalNA

32 747

17.6 Calories in Canned Form

75.00 kcalNA

17 443

17.7 Calories in Foods

17.7.1 Calories in Juice

50.00 kcal300.00 kcal

17 461

17.7.2 Calories in Jam

250.00 kcalNA

49 420

17.7.3 Calories in Pie

120.00 kcal80.00 kcal

80 450

18 Characteristics

18.1 Type

Tree fruit

Fruit vegetable, Tropical

18.2 Season

Spring, Summer

All seasons

18.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

18.4 Seedless Variety

✔ ✘

18.5 Color

Orange, Red, Yellow

White, Yellow

18.6 Inside Color

Yellow

White

18.7 Shape

Oval

18.8 Texture

Fleshy

Tough

18.9 Taste

Sweet

Bland

18.10 Origin

Southern Asia

South Pacific

18.11 Grows on

Trees

18.12 Cultivation

18.12.1 Soil Type

Clay, Loam, Sand

Loam, Sand, Sandy loam, Well-drained

18.12.2 Soil pH

4.5-76-7.5

3.5 10

18.12.3 Climatic Conditions

Humid, Warm to hot climate

Humid, Rainfall, Warm

19 Facts

19.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

19.2 In Alcoholic Beverages

19.2.1 Wine

✔ ✘

19.2.2 Beer

✔ ✘

19.2.3 Spirits

✔ ✘

19.2.4 Cocktails

✔ ✘

19.3 Production

19.3.1 Top Producer

India

Jamaica

19.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Africa, India, United States of America

19.3.3 Top Importer

United States of America

19.3.4 Top Exporter

Mexico

Jamaica

20 Scientific Name

20.1 Botanical Name

Mangifera Indica

Artocarpus altilis

20.2 Synonym

Not Available

Artocarpus communis or Artocarpus incisa

21 Classification

21.1 Domain

Eukarya

21.2 Kingdom

Plantae

21.3 Subkingdom

Tracheobionta

21.4 Division

Magnoliophyta

21.5 Class

Magnoliopsida

21.6 Subclass

Rosidae

Magnollidae

21.7 Order

Sapindales

Rosales

21.8 Family

Anacardiaceae

Moraceae

21.9 Genus

Mangifera

Artocarpus

21.10 Species

M. indica

A. altilis

21.11 Generic Group

Cashew

Mulberry

Compare Low Calorie Fruits » More

Mango and Lemon

Mango and Watermelon

Mango and Mulberry

» More

More Compare Low Calorie Fruits

Compare Mango and Breadfruit

It is important compare Mango and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Mango vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.