Mulberry vs Jambul
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, NA
Side Effects
Decrease in blood sugar levels, Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
14.00 g
32
Fiber
1.70 g
29
0.60 g
39
Sugar
8.10 g
35
Not Available
Protein
1.40 g
16
1.00 g
26
Protein to Carb Ratio
0.14
12
0.04
24
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
32
0.02 mg
39
Vitamin B2 (Riboflavin)
0.10 mg
9
0.01 mg
99+
Vitamin B3 (Niacin)
0.62 mg
23
0.25 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.04 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
11.85 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.39 g
22
0.23 g
32
Minerals
Potassium
194.00 mg
38
55.00 mg
99+
Iron
1.85 mg
7
1.41 mg
10
Sodium
10.00 mg
10
26.20 mg
3
Calcium
39.00 mg
8
11.65 mg
31
Magnesium
18.00 mg
15
35.00 mg
3
Zinc
0.12 mg
21
Not Available
Phosphorus
38.00 mg
11
15.60 mg
30
Copper
0.06 mg
37
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
1.00 mg
37
0.00 mg
38
Omega 6s
206.00 mg
10
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
87.68 g
23
84.75 g
38
Ash
0.69 g
16
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
43.00 kcal
20
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
80.00 kcal
13
Calories in Jam
297.00 kcal
10
120.00 kcal
36
Calories in Pie
196.00 kcal
99+
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Spring, Summer
Monsoon, Summer
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Pink, Purple, White
Black, Magenta, Purple
Inside Color
Pink
Purple
Shape
Oval
Oval
Texture
Juicy
Juicy
Taste
Tart
Astringent, Sweet
Origin
China
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Sandy loam, Well-drained
Soil pH
6.5-6.8
6.5-7.5
Climatic Conditions
Sunny
Humid, Rainfall
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
Not Available
Not Available
Top Exporter
China
India
Scientific Name
Botanical Name
Morus Alba
Syzygium cumini
Synonym
Morus atropurpurea or Morus multicaulis
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Myrtales
Family
Moraceae
Myrtaceae
Genus
Morus
Syzygium
Species
M. alba
S. cumini
Generic Group
Mulberry
Not Available
Compare Mulberry and Jambul
It is important compare Mulberry and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains and na. Get sorted Mulberry vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.
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