Jambul and Apricot
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, NA
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
11.00 g
99+
Fiber
0.60 g
39
2.00 g
26
Sugar
Not Available
9.00 g
28
Protein
1.00 g
26
1.40 g
16
Protein to Carb Ratio
0.04
24
0.13
13
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
96.00 mcg
6
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
31
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.04 mg
23
Vitamin B3 (Niacin)
0.25 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
Not Available
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
33
Vitamin B9 (Folic acid)
Not Available
9.00 mcg
26
Vitamin C (Ascorbic Acid)
11.85 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
Not Available
0.89 mg
11
Vitamin K (Phyllochinone)
Not Available
3.30 mcg
20
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
89.00 mcg
15
Choline
Not Available
2.80 mg
29
Fat
0.23 g
32
0.40 g
21
Minerals
Potassium
55.00 mg
99+
259.00 mg
26
Iron
1.41 mg
10
0.40 mg
29
Sodium
26.20 mg
3
1.00 mg
20
Calcium
11.65 mg
31
13.00 mg
28
Magnesium
35.00 mg
3
10.00 mg
25
Zinc
Not Available
0.20 mg
14
Phosphorus
15.60 mg
30
23.00 mg
22
Manganese
Not Available
0.08 mg
36
Copper
Not Available
0.08 mg
30
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
0.00 mg
16
18.00 mg
6
Water Content
84.75 g
38
86.35 g
31
Ash
0.50 g
26
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
241.00 kcal
33
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
80.00 kcal
13
58.00 kcal
23
Calories in Jam
120.00 kcal
36
200.00 kcal
26
Calories in Pie
300.00 kcal
18
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Monsoon, Summer
Summer
Varieties
Ram Jarnun and Paras
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Black, Magenta, Purple
Orange, Yellowish-orange
Inside Color
Purple
Yellow
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Astringent, Sweet
Smooth, Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Well-drained
Soil pH
6.5-7.5
6.5-8
Climatic Conditions
Humid, Rainfall
Dry, Hot
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
Not Available
United States of America
Top Exporter
India
France
Scientific Name
Botanical Name
Syzygium cumini
Prunus armeniaca
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Syzygium
Prunus
Species
S. cumini
P. armeniaca
Generic Group
Not Available
Rose
Difference Between Jambul and Apricot
We might think that Jambul and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Apricot is explained here.
The amount of calories in 100 gm of fresh Jambul and Apricot with peel is 60.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Apricot is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Apricot belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|