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Jambul and Apricot


Apricot and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
11.00 g   
99+

Fiber
0.60 g   
39
2.00 g   
26

Sugar
Not Available   
9.00 g   
28

Protein
1.00 g   
26
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.25 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
Not Available   
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.89 mg   
11

Vitamin K (Phyllochinone)
Not Available   
3.30 mcg   
20

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.23 g   
32
0.40 g   
21

Minerals
  
  

Potassium
55.00 mg   
99+
259.00 mg   
26

Iron
1.41 mg   
10
0.40 mg   
29

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
13.00 mg   
28

Magnesium
35.00 mg   
3
10.00 mg   
25

Zinc
Not Available   
0.20 mg   
14

Phosphorus
15.60 mg   
30
23.00 mg   
22

Manganese
Not Available   
0.08 mg   
36

Copper
Not Available   
0.08 mg   
30

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
0.00 mg   
16
18.00 mg   
6

Water Content
84.75 g   
38
86.35 g   
31

Ash
0.50 g   
26
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
58.00 kcal   
23

Calories in Jam
120.00 kcal   
36
200.00 kcal   
26

Calories in Pie
300.00 kcal   
18
265.00 kcal   
31

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Monsoon, Summer   
Summer   

Varieties
Ram Jarnun and Paras   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Orange, Yellowish-orange   

Inside Color
Purple   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Astringent, Sweet   
Smooth, Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
6.5-8   

Climatic Conditions
Humid, Rainfall   
Dry, Hot   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Not Available   
United States of America   

Top Exporter
India   
France   

Scientific Name

Botanical Name
Syzygium cumini   
Prunus armeniaca   

Synonym
Eugenia cumini   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Syzygium   
Prunus   

Species
S. cumini   
P. armeniaca   

Generic Group
Not Available   
Rose   

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Difference Between Jambul and Apricot

We might think that Jambul and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Apricot is explained here.

The amount of calories in 100 gm of fresh Jambul and Apricot with peel is 60.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Apricot is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Apricot belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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