Nectarine and Avocado
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
1.00 g
99+
Fiber
1.70 g
29
6.70 g
5
Sugar
7.90 g
37
0.70 g
99+
Protein
1.10 g
21
2.00 g
10
Protein to Carb Ratio
0.10
15
0.24
4
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
7.00 mcg
29
Vitamin B1 (Thiamin)
0.03 mg
28
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
32
0.10 mg
10
Vitamin B3 (Niacin)
1.13 mg
6
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.30 mg
4
Vitamin B9 (Folic acid)
5.00 mcg
30
81.00 mcg
1
Vitamin C (Ascorbic Acid)
5.40 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
2.10 mg
2
Vitamin K (Phyllochinone)
2.20 mcg
26
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
271.00 mcg
4
Choline
6.20 mg
18
14.20 mg
1
Fat
0.32 g
26
14.70 g
3
Minerals
Potassium
201.00 mg
35
485.00 mg
7
Iron
0.28 mg
37
0.50 mg
24
Sodium
0.00 mg
21
7.00 mg
12
Calcium
6.00 mg
39
12.00 mg
29
Magnesium
9.00 mg
26
29.00 mg
6
Zinc
0.17 mg
16
0.60 mg
4
Phosphorus
26.00 mg
20
52.00 mg
6
Manganese
0.05 mg
99+
0.10 mg
31
Copper
0.09 mg
25
0.20 mg
8
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
2.00 mg
36
236.00 mg
2
Omega 6s
111.00 mg
17
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
87.60 g
24
73.20 g
99+
Ash
0.50 g
26
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
259.00 kcal
26
686.40 kcal
2
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
306.00 kcal
2
Calories in Jam
175.00 kcal
30
222.00 kcal
23
Calories in Pie
333.00 kcal
12
288.00 kcal
23
Characteristics
Type
Tree fruit
Berry, Tree fruit, Tropical
Season
Autumn, Summer
Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Dark green
Inside Color
Yellow
White
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet
Buttery
Origin
China
Mexico, Central America
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6-6.8
6-6.5
Climatic Conditions
Sunny, Warm
Humid, Without frosts
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Mexico
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Prunus persica
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Laurales
Family
Rosaceae
Lauraceae
Genus
Prunus
Persea
Species
P. persica
P. Americana
Generic Group
Rose
Laurel
Difference Between Nectarine and Avocado
We might think that Nectarine and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Avocado is explained here.
The amount of calories in 100 gm of fresh Nectarine and Avocado with peel is 44.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Avocado belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Avocado is Rosales and Laurales respectively. Nectarine belongs to Rosaceae family and Avocado belongs to Lauraceae family. Nectarine belongs to Prunus genus of P. persica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
