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Nectarine and Jackfruit


Jackfruit and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
23.30 g   
10

Fiber
1.70 g   
29
1.50 g   
31

Sugar
7.90 g   
37
19.08 g   
4

Protein
1.10 g   
21
1.72 g   
12

Protein to Carb Ratio
0.10   
15
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
28
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.06 mg   
17

Vitamin B3 (Niacin)
1.13 mg   
6
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
5.00 mcg   
30
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.34 mg   
22

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
157.00 mcg   
5

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.64 g   
13

Minerals
  
  

Potassium
201.00 mg   
35
448.00 mg   
8

Iron
0.28 mg   
37
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
6.00 mg   
39
24.00 mg   
19

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.17 mg   
16
0.13 mg   
20

Phosphorus
26.00 mg   
20
21.00 mg   
24

Manganese
0.05 mg   
99+
0.04 mg   
99+

Copper
0.09 mg   
25
0.08 mg   
31

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
158.00 mg   
4

Omega 6s
111.00 mg   
17
30.00 mg   
99+

Sterol
  
  

Water Content
87.60 g   
24
73.46 g   
99+

Ash
0.50 g   
26
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
Not Available   
97.00 kcal   
5

Calories in Dried Form
259.00 kcal   
26
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
70.00 kcal   
17

Calories in Jam
175.00 kcal   
30
250.00 kcal   
19

Calories in Pie
333.00 kcal   
12
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer   
Autumn, Monsoon, Summer   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Fibrous   

Taste
Sweet   
Sweet   

Origin
China   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-6.8   
6-7.5   

Climatic Conditions
Sunny, Warm   
Humid, Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Prunus persica   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Artocarpus   

Species
P. persica   
A. heterophyllus   

Generic Group
Rose   
Not Available   

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Difference Between Nectarine and Jackfruit

We might think that Nectarine and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Nectarine and Jackfruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Nectarine and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Jackfruit is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Nectarine belongs to Prunus genus of P. persica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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