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Orange

Mulberry
Mulberry



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Orange and Mulberry

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
9.35 g8.10 g
Bilberry
0 63.35
2.3 Protein
0.94 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg7.80 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.12 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
0.10 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg10.00 mg
Apple
0 1556
2.6.4 Calcium
40.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mgNA
Apple
0 3.3
2.6.9 Copper
0.05 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.50 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
18.00 mg206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
86.75 g87.68 g
Gojiberry
0 95.23
2.10 Ash
0.44 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
45.00 kcal43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
61.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
333.00 kcal196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Orange
Pink, Purple, White
4.6 Inside Color
Orange
Pink
4.7 Shape
Round
Oval
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet-Sour
Tart
4.10 Origin
South-Eastern Asia
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Clay, Loam
4.12.2 Soil pH
6-6.56.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot
Sunny
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
China
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
Germany
Not Available
5.3.4 Top Exporter
Spain
China
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Morus Alba
6.2 Synonym
Citrus aurantium L. var. dulcis
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Rutaceae
Moraceae
7.9 Genus
Citrus
Morus
7.10 Species
C. × sinensis
M. alba
7.11 Generic Group
Citrus fruit
Mulberry

Difference Between Orange and Mulberry

We might think that Orange and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Mulberry is explained here.

The amount of calories in 100 gm of fresh Orange and Mulberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Mulberry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Mulberry belongs to Moraceae family. Orange belongs to Citrus genus of C. × sinensis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.