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Orange
Orange

Mulberry
Mulberry



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Orange vs Mulberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Abdominal cramps, Diarrhoea, Weight gain
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.75 g9.80 g
1 79.18
👆🏻

Fiber

2.40 g1.70 g
0 10.4
👆🏻

Sugar

9.35 g8.10 g
0 63.35
👆🏻

Protein

0.94 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

30.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

53.20 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.18 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

129.00 mcg136.00 mcg
0 834
👆🏻

Choline

8.40 mg12.30 mg
0 19.2
👆🏻

Fat

0.12 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

181.00 mg194.00 mg
42 840
👆🏻

Iron

0.10 mg1.85 mg
0.06 9
👆🏻

Sodium

0.00 mg10.00 mg
0 1556
👆🏻

Calcium

40.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg18.00 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg38.00 mg
0 113
👆🏻

Manganese

0.03 mg0.65 mg
0 3.3
👆🏻

Copper

0.05 mg0.06 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

7.00 mg1.00 mg
0 318
👆🏻

Omega 6s

18.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg
0 87
👆🏻

Water Content

86.75 g87.68 g
0 95.23
👆🏻

Ash

0.44 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

45.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

45.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Berry

Season

Winter
Spring, Summer

Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Orange
Pink, Purple, White

Inside Color

Orange
Pink

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet-Sour
Tart

Origin

South-Eastern Asia
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam
Clay, Loam

Soil pH

6-6.56.5-6.8
3.5 10
👆🏻

Climatic Conditions

Hot
Sunny

Facts

Facts about

  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Brazil
China

Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Germany
-

Top Exporter

Spain
China

Scientific Name

Botanical Name

Citrus sinensis
Morus Alba

Synonym

Citrus aurantium L. var. dulcis
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Morus

Species

C. × sinensis
M. alba

Generic Group

Citrus fruit
Mulberry

Compare Orange and Mulberry

It is important compare Orange and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Orange vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.