Orange

Mulberry

Orange vs Mulberry

Orange

Mulberry

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g9.80 g

1 79.18

2.2.1 Fiber

2.40 g1.70 g

0 10.4

2.2.2 Sugar

9.35 g8.10 g

0 63.35

2.3 Protein

0.94 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcg136.00 mcg

0 834

2.4.13 Choline

8.40 mg12.30 mg

0 14.2

1.3 Fat

0.12 g0.39 g

0 33.49

1.5 Minerals

1.5.1 Potassium

181.00 mg194.00 mg

42 840

1.6.1 Iron

0.10 mg1.85 mg

0.06 9

1.6.2 Sodium

0.00 mg10.00 mg

0 1556

1.7.1 Calcium

40.00 mg39.00 mg

1 100

1.8.1 Magnesium

10.00 mg18.00 mg

0 92

1.9.2 Zinc

0.07 mg0.12 mg

0 2.7

1.9.3 Phosphorus

14.00 mg38.00 mg

0 113

1.9.5 Manganese

0.03 mgNA

0 3.3

1.9.7 Copper

0.05 mg0.06 mg

0 2

1.9.8 Selenium

0.50 mcg0.60 mcg

0 63.7

1.10 Fatty Acids

1.10.1 Omega 3s

7.00 mg1.00 mg

0 318

1.10.2 Omega 6s

18.00 mg206.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

NANA

0 87

1.12 Water Content

86.75 g87.68 g

0 95.23

1.13 Ash

0.44 g0.69 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

63.00 kcal43.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

2.4 Calories in Frozen Form

45.00 kcal43.00 kcal

0 187

2.5 Calories in Dried Form

300.00 kcal325.00 kcal

32 747

2.6 Calories in Canned Form

61.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

45.00 kcal40.00 kcal

17 461

2.7.2 Calories in Jam

260.00 kcal297.00 kcal

49 420

2.7.3 Calories in Pie

333.00 kcal196.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus

Berry

3.2 Season

Winter

Spring, Summer

3.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Charparral, Pendula, Teas, Bellaire and Lingan

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange

Pink, Purple, White

3.6 Inside Color

Orange

Pink

3.7 Shape

Round

Oval

3.8 Texture

Succulent

Juicy

3.9 Taste

Sweet-Sour

Tart

3.10 Origin

South-Eastern Asia

China

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy loam

Clay, Loam

3.12.2 Soil pH

6-6.56.5-6.8

3.5 10

3.12.3 Climatic Conditions

Hot

Sunny

4 Facts

4.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Brazil

China

4.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

4.3.3 Top Importer

Germany

Not Available

4.3.4 Top Exporter

Spain

China

5 Scientific Name

5.1 Botanical Name

Citrus sinensis

Morus Alba

5.2 Synonym

Citrus aurantium L. var. dulcis

Morus atropurpurea or Morus multicaulis

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Alismidae

6.7 Order

Sapindales

Rosales

6.8 Family

Rutaceae

Moraceae

6.9 Genus

Citrus

Morus

6.10 Species

C. × sinensis

M. alba

6.11 Generic Group

Citrus fruit

Mulberry

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Compare Orange and Mulberry

It is important compare Orange and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Orange vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.